August MOVE-IT 180 to 360+ minutes a week challenge!!
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29 days is awesome Sharon!! a rest day is well deserved!! :happy: Keep up the good work!Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
Goal for week #3 - August 13th - 425 minutes
Goal for week #4 - August 20th - 425 minutes
Monday: 51 minutes - treadmill
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total/Left 51 / 374
Here we go again. I've exercised for 29 days straight!
Right now I'm planning on making Thursday a rest day. ( maybe housework instead of exercise)
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Week # 4 -- August 20th -- Goal 400 minutes:
Mon: 93 min. (walking & strength training)
Tue: 57 min. (walking & bike)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 150 / 250
Week # 2 -- August 6th -- Goal 500 minutes: Actual 571 minutes
Week # 3 -- August 13th -- Goal 505 minutes:Actual 597 minutes0 -
Week # 4 -- August 20 -- Goal 200 minutes:
Mon: 0
Tue: 25 circuit training
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 25 / 1750 -
Welcome back! Hope you had a great vacation!Sorry I did not get this posted sooner, but we were out of town on vacation and I did not have access from my phone.
Week # 3 – August 13th -- Goal 200 minutes
Mon: 35 (Curves)
Tue: 0
Wed: 45 (walking)
Thur: 110 (walking and swimming)
Fri: 35 (walking)
Sat: 30 (walking)
Sun: 45 (walking and swimming)
Total Minutes / Left: 300 min completed/ 0 min remaining0 -
Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it
Week # 2 - Goal 300 min - Total / min left: 261 / 39 - convention weekend
Week # 3 - Goal 200 min - Total / min left: 229 / 0] - 29 min over goal! Still a slow week
Week # 4 - Goal 300 min -
Week # 5 - Goal 300 min -
______________________________________________________________________________________________
Week # 4 -- August 20th -- Goal 300 minutes:
Mon: 20 min walk
Tue: 70 min at gym (elliptical, walking and weights)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 210
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Week # 1 -- July 30th -- 345 minutes - Goal 250 minutes
Week #2 -- 8/6 - 210 minutes - Goal 250 minutes
Week #3 - 8/13 Goal 250 minutes
Week #4 - 8/20 Goal 250 minutes
Mon: nada
Tues: 60 minutes of aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 1900 -
Week #1 total: 365 min. (Goal 300 min.)
Week #2 total: 300 min. (Goal 300 min.)
Week # 3 total: 300 min. (Goal 300 min.)
Week #4--August 20th--Goal 300 min.
Mon: 65 min. Zumba
Tue: 70 min. weights and walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min. left: 135 / 1650 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps -- Actual 445/71,565
Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps
Mon: rest day; total steps - 6,859
Tue: 120 mins unpacking, building bed, dragging Qn mattress, lugging boxes. grumbling! 6,375 steps
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 120/13,234 to go; 280/56,7660 -
Week #4 - August 20 - Goal 400+ mins
Monday: weights 25 mins; walk 39 mins
Tuesday: weights 25 mins, walk 30 mins
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
completed/goal - 119/400 mins0 -
Week # 3 -- August 13th -- 175/180 minutes.
Week # 4 -- August 20th -- goal 180 minutes:
Mon: none
Tue: none - uh oh I'm in trouble, lol! Gotta get my exercise on!!
Wed:
Thur:
Fri:
Sat:
Sun:
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Week # 3! -- August 13th -- Goal 180 minutes:
Mon: 0 minutes
Tue: 32 minutes
Wed: 40 minutes
Thur: 30 minutes
Fri: 42 minutes
Sat: 50 minutes
Sun: 104 minutes
Total / min left: 298/(190)0 -
Week # 4! -- August 20th -- Goal 210 minutes:
Mon: 30 minutes
Tue: 50 minutes
Wed: minutes
Thur: minutes
Fri: minutes
Sat: minutes
Sun: minutes
Total / min left: 80/130
[/quote]
[/quote]0 -
Week # 4 -- August 20 -- Goal 250 minutes:
Mon: 30 minutes (10 elliptical/10 bike/10 strength)
Tue: 50 minutes (10 elliptical/40 walk/run)
Wed: 79 minutes (17 elliptical/62 walk 3.2 miles)
Thur:
Fri:
Sat:
Sun:
Total / min left: 159 completed / 91 remaining0 -
Week #1 total: 365 min. (Goal 300 min.)
Week #2 total: 300 min. (Goal 300 min.)
Week # 3 total: 300 min. (Goal 300 min.)
Week #4--August 20th--Goal 300 min.
Mon: 65 min. Zumba
Tue: 70 min. weights and walking
Wed: 35 min. walking and aerobics
Thur:
Fri:
Sat:
Sun:
Total / min. left: 170 / 1350 -
Week # 4 -- August 20th -- Goal 240 minutes:
Mon: 34 minutes on stationary bike
Tue: 50 minutes on stationary bike
Wed: 30 minutes on stationary bike
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 114 / 2400 -
Week #4 - Aug 20 -- Goal 300 minutes:
Mon: Off
Tue: Off
Wed: 45min bike
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 /3000 -
Week #4 - August 20 - Goal 400+ mins
Monday: weights 25 mins; walk 39 mins
Tuesday: weights 25 mins, walk 30 mins
Wednesday: weights 25 mins, walk 45 mins
Thursday:
Friday:
Saturday:
Sunday:
completed/goal - 189/400 mins0 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps -- Actual 445/71,565
Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps
Mon: rest day; total steps - 6,859
Tue: 120 mins unpacking, building bed, dragging Qn mattress, lugging boxes. grumbling! 6,375 steps
Wed: 75 mins walking -- 4.02 miles; total steps -- 14,365
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 195/27,599 to go; 205/42,4010 -
Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
Goal for week #3 - August 13th - 425 minutes
Goal for week #4 - August 20th - 425 minutes
Monday: 51 minutes - treadmill
Tuesday: 41 minutes - treadmill
Wednesday: 59 minutes - treadmill/Wii
Thursday: I'm taking a day off!
Friday:
Saturday:
Sunday:
Total/Left 151/274
I don't believe I will make my goal this week unless something drastically changes. I have taken today off after 30 days straight of exercise. That would mean 90+ minutes for next 3 days. I may be possible but I have 2 of my grandkids this weekend overnight. We'll see....it would be awesome to still make it!0 -
Week # 4 -- August 20 -- Goal 250 minutes:
Mon: 30 minutes (10 elliptical/10 bike/10 strength)
Tue: 50 minutes (10 elliptical/40 walk/run)
Wed: 79 minutes (17 elliptical/62 walk 3.2 miles)
Thur: 58 minutes (15 bike/24 strength training/18 run/walk)
Fri:
Sat:
Sun:
Total / min left: 217 completed / 33 remaining
I may have to increase my goal this week if this keeps up!0 -
Week # 3 -- August 13th -- 175/180 minutes.
Week # 4 -- August 20th -- goal 180 minutes:
Mon: none
Tue: none - uh oh I'm in trouble, lol! Gotta get my exercise on!!
Wed: 20 minutes - shape booty lift cardio - gotta get with it!
Thur:
Fri:
Sat:
Sun:
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Week #4 - August 20 - Goal 400+ mins
Monday: weights 25 mins; walk 39 mins
Tuesday: weights 25 mins, walk 30 mins
Wednesday: weights 25 mins, walk 45 mins
Thursday: walk 40 mins
Friday:
Saturday:
Sunday:
completed/goal - 229/400 mins0 -
Week # 4 -- August 20th -- Goal 240 minutes:
Mon: 34 minutes on stationary bike
Tue: 50 minutes on stationary bike
Wed: 30 minutes on stationary bike
Thur: 120 minutes of walking
Fri:
Sat:
Sun:
Total / Goal Minutes: 234 / 2400 -
Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
Goal for week #3 - August 13th - 425 minutes
Goal for week #4 - August 20th - 425 minutes
Monday: 51 minutes - treadmill
Tuesday: 41 minutes - treadmill
Wednesday: 59 minutes - treadmill/Wii
Thursday: 39 minutes - bike ride (had to do it)
Friday:
Saturday:
Sunday:
Total/Left 190/235
The weather was calling me. I've not been able to ride as much as I want because of all the heat or rain. I had to take advantage and it felt great. All is good because I'm out of town 3 days next week. I'll rest then. 0 -
Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it
Week # 2 - Goal 300 min - Total / min left: 261 / 39 - convention weekend
Week # 3 - Goal 200 min - Total / min left: 229 / 0] - 29 min over goal! Still a slow week
Week # 4 - Goal 300 min -
Week # 5 - Goal 300 min -
______________________________________________________________________________________________
Week # 4 -- August 20th -- Goal 300 minutes:
Mon: 20 min walk
Tue: 70 min at gym (elliptical, walking and weights)
Wed: rest day
Thur: 80 min at gym (elliptical 129 avg hr, bike 111 avg hr, and weights)
Fri:
Sat:
Sun:
Total / min left: 170 / 130
[/quote]0 -
Goal for week #2 - August 6th - 350mins - 295
Goal for week #3 - August 13th - 350mins- 364
Goal for week #4 - August 20th - 350mins-
Monday: aerobics/pilates- 60 mins
Tuesday: aerobics/pilates- 62mins
Wednesday: aerobics/pilates- 54mins
Thursday: jump rope/pilates- 60mins
Friday:
Saturday:
Sunday:
Total/Left 236 / 1140 -
Week #1 total: 365 min. (Goal 300 min.)
Week #2 total: 300 min. (Goal 300 min.)
Week # 3 total: 300 min. (Goal 300 min.)
Week #4--August 20th--Goal 300 min.
Mon: 65 min. Zumba
Tue: 70 min. weights and walking
Wed: 35 min. walking and aerobics
Thur: 45 min. walking and aerobics
Fri:
Sat:
Sun:
Total / min. left: 215 / 850 -
Week # 4 -- August 20th -- Goal 400 minutes:
Mon: 93 min. (walking & strength training)
Tue: 57 min. (walking & bike)
Wed: 0 min.
Thur: 40 min. (walking)
Fri:
Sat:
Sun:
Total / min left: 190 / 210
Week # 2 -- August 6th -- Goal 500 minutes: Actual 571 minutes
Week # 3 -- August 13th -- Goal 505 minutes:Actual 597 minutes0 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps -- Actual 445/71,565
Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps
Mon: rest day; total steps - 6,859
Tue: 120 mins unpacking, building bed, dragging Qn mattress, lugging boxes. grumbling! 6,375 steps
Wed: 75 mins walking -- 4.02 miles; total steps -- 14,365
Thur: 65 mins walking -- 4.16 miles; total steps -- 13,399
Fri:
Sat:
Sun:
Total mins / Total steps: 260/40,998 to go; 140/29,0020 -
Week # 1 -- July 30th -- 345 minutes - Goal 250 minutes
Week #2 -- 8/6 - 210 minutes - Goal 250 minutes
Week #3 - 8/13 Goal 250 minutes
Week #4 - 8/20 Goal 250 minutes
Mon: nada
Tues: 60 minutes of aquafit
Wed:
Thur: 60 minutes of aquafit
Fri:
Sat:
Sun:
Total / min left: 120 / 1300
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