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More cardio...I hit a plateau or two and I turned to more cardio. It helps! Keep your weights but try to add more cardio and like others have posted, watch your carbs and sugar. You can do it!
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They have really great workouts! If you are looking for intensity and variety try RockHardTotalBody with Marco. It is great! You will work. Comcast exercise tv has a share of pretty good programs to work out to. I hate repetitive, boring workouts too; but I have done the RockHardBody with Marco for the second time. Hope…
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Is it too late to join? I officially re-started my workout plan yesterday! 40 minutes on the treadmill, uphill incline!
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water, water, water; drink water should you feel hungry. thirst is often mistaken for huger.:bigsmile:
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That is so awesome! Congrats!
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I'm in too! I am encouraged by this post as I have just began running again, from my on and off attempts. I pushed myself to run for a certain amount of time and actually ran longer. I feel great. Motivated and looking forward to my next run.:happy:
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Love her! I wish I had the all the equipment they have on the show, so I could really get her total workout. She is really good!
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I have got to lose 20 pounds too! My story isn't the same as ya'lls but I have got to get these 20 lbs. off.
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I am 5'5 and I am aiming for 160, but 150 would be ideal!
