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I have had a few rough patches in my two weeks on Advocare challenge. I'm down 9 pounds in that period but it should be more. I'm going to try to limit myself to meals off rather than entire days. It makes sense to me that you should feed your cravings from time to time as well as throw off your body too, but an entire day…
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the worst part for me is the fiber drink. I have seen others mention this as an issue as well. It looked like cream of wheat, so I decided to mix it with my steel oats for breakfast. I mix 1/4 cup oats, craisins, cinnamon, fiber drink and extra water. In the end, it tastes like cream of wheat with fruit. Much easier for me…
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I started yesterday with a 52 pound goal (it was 50 but I had a GREAT Valentine's celebration). My wife and I are both on the same Advocare 24-day challenge to kick-start our efforts. in 2005, I was at 185 pounds and my target is to get to 175 pounds, which was my weight when I graduated high school. At 42 years old, I…
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Congratulations! I can't wait to post my target celebration!!!!!
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Because I am not a hardcore runner, I went with the versatility of cross-trainers. I bought the New Balance 1211 shoe. They offer great lateral support and are light weight They work well for running as well as aerobics, such as Zumba or Insanity. I recommend going to a New Balance store and getting fit for the right shoe.…
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I have long had a theory that fat comes off in the order it was put on, meaning the oldest fat is the last to come off. For men, love handles are the first place to put on fat and the last to take it off. For women, hips or saddle bags are the sedentary location. Since most measurements are neck, waist and hips, (let's be…
