Replies
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Salut Suzie, Félicitation pour ta démarche, tu semble faire preuve d'une belle maturité pour une jeune femme de 24 ans. De trouver sa motivation et d'y croire est a mon avis l'élément le plus important pour le dépassement personnel et tu semble fin prête a relevé des défis! Alors vas-y et fonce, c'est une très belle…
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Being scare of gaining weigth will not help you taking action. But find the true reason why you want to do this, and your motivation will come easier after. And if it is realy important to you, you'll take action and reach your goal. Good luck!
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There's many way to to stay motivated, but here what work for me. First i try to have small fitness challenge that keep me active and give me more calories on my diary. Second, i keep my active MFP friend motivated by giving them a good feedback. This way they follow my diary and exercice log regularly and give me…
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Hi Naida, The most important thing is MOTIVATION and that's going to be the key to your success. MFP is a great website to track your caloric intake and the exercice that you do. Then after, just try to gain healthier habit that you can keep one at the time. It's as simple as that! Good luck in your fitness journey!
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Hi MerBear, My situation is similar to your. I have being doing exercice but a lack of control in my eating made me gain about 20 pounds. I'm ready to help you, you can add me if you want. Good luck on your fitness journey
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Hi, Sometime we try a lot of things and we get mixed up. It would be a good idea to go see a personnal trainer to review your fitness plan. First i'll suggest you the right caloric intake and some exercices that can fit your schedule (can even be at home). Having the right plan help to get great results. I hope you find…
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Great challenge. Count me in.
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I'm 42 and i'm new here. My first week was great.. but i will definitively need motivational buddy to keep it up.
