mhoward685 Member

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mhoward685
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  • I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds…. Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight Starting Weight: 205 - I have gotten under 200 but haven't been able to…
  • I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds…. Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight Starting Weight: 205 - I have gotten under 200 but haven't been able to…
  • I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds…. Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight Starting Weight: 205 - I have gotten under 200 but haven't been able to…
  • I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds…. Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight Starting Weight: 205 - I have gotten under 200 but haven't been able to…
  • I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds…. Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight Starting Weight: 205 - I have gotten under 200 but haven't been able to…
  • I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds…. Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight Starting Weight: 205 - I have gotten under 200 but haven't been able to…
  • I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds…. Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight Starting Weight: 205 - I have gotten under 200 but haven't been able to…
  • I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds…. Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight Starting Weight: 205 - I have gotten under 200 but haven't been able to…
  • I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds…. Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight Starting Weight: 205 - I have gotten under 200 but haven't been able to…
  • I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds…. Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight Starting Weight: 205 - I have gotten under 200 but haven't been able to…
  • I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds…. Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight Starting Weight: 205 - I have gotten under 200 but haven't been able to…
  • I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds…. Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight Starting Weight: 205 - I have gotten under 200 but haven't been able to…
  • I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds…. Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight Starting Weight: 205 - I have gotten under 200 but haven't been able to…
  • I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds…. Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight Starting Weight: 205 - I have gotten under 200 but haven't been able to…
  • I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds…. Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight Starting Weight: 205 - I have gotten under 200 but haven't been able to…
  • I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds…. Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight Starting Weight: 205 - I have gotten under 200 but haven't been able to…
  • I've been there. Usually when stressed and feel my world is out of cotrol. Snacking is also an indication of not enough protein, too many carbs, or low chromium. For me doing the math and knowing my macros helps. I can look at my food log and make a decision about what my body needs vs what will make me 'feel' better in…
  • I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds…. Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight Starting Weight: 205 - I have gotten under 200 but haven't been able to…
  • I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds…. Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight Starting Weight: 205 - I have gotten under 200 but haven't been able to…
  • I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds…. Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight Starting Weight: 205 - I have gotten under 200 but haven't been able to…
  • So it won't let me edit my post for yesterday. If someone can help with that... Also, I am having trouble getting my pictures on my feed. I am using my cell phone. Wasn't expecting a problem loading pictures. Here is my update for today, November 2 I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under…
  • I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds…. Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight Starting Weight: 205 - I have gotten under 200 but haven't been able to…
  • I remember doing the graphs one time. It didn't work for me because my husband would comment. He was supportive but I didn't want his comments. I never told him. I just quit. Like you I realize that my body does and ebb and flow of weight loss. I weigh daily understanding that my body fluctuates. I don't count a weight…
  • We are very similar. I am a stress/emotional eater and our society supports that with everything be celebrated or grieved around food. The stress of 2020 was difficult to live through but 2021 so far has been harder for me. I gained some weight back, went back on low carb food plan and am back to where I was 203. My goal…
  • check out https://www.ibreatheimhungry.com/ for great recipes, meal plans and https://lowcarbyum.com/. Getting into ketosis does not have to be difficult, don't buy any of those 'keto pills' huge scam. I can tell when I am in ketosis but some people want physical evidence and buy test strips or blood meter k- similar to…
  • I weigh every day. It keeps me accountable. Doing this requires being aware of bodies natural changes and an awareness of what is happening internally. Hormone levels, elimination (or lack thereof :)), fluid retention, etc. can all show up on the scale. Being able to weigh and know what my body needs and provide that…
  • My surgery is similar to a weight loss surgery without being a weight loss surgery, no benefits of sleeve etc. The hole in my abdomen will be closed up. Because of the work that is being done is similar to WLS and my weight makes the surgery challenging the same protocol is being followed. I do need a hobby. That is what I…
  • Outshine no sugar added popsicle.
  • Plateaus happen. I'm not going to read all the posts here so sorry if I'm repeating or coming at this from a completely different angle. When losing for several months and suddenly weight loss stops it is very frustrating. Been there done that too many times. Realize that your body is going through all kinds of changes and…
  • I'd love to see your diary. Please add me
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