mhoward685 Member

Mine is public, boring and repetitive but feel free to add me B)

Losing weight isn't necessarily about small portions. It's about what you are eating. If you are getting enough nutrients you might still be a little hungry between meals if calories are being severely restricted. Good, nutrient dense food choices take care of most hunger issues though. If trying to lose on calorie count…

It helps me to have a consistent meal plan. Breakfast is 1-2 scrambled eggs asking with a a johnsonville smoked Turkey sausage link. Lunch is salad with tomato and 3oz chicken. I use Bolthouse Ranch dressing. Dinner is 3-4ozs chicken, lean beef or fish with 1/2 cup brown rice and steamed or roasted vegetables. Evening…

1 or 2 scrambled eggs with Johnsonville Turkey Sausage link. Need lots of protein to make it to lunch.

I'm working on losing 50lbs by my birthday October 10th. I agree many days it feels easy and I am afraid of those days that aren't. Want to work together?

I like Oh Yeah bars especially Lemon Cake

Why not just use MFP? Why multiple apps?

Weight loss is 80% food choices and 20% exercise. If I make good food choices then I don't have to make bad exercise choices.

What you posted doesn't look healthy to me at all. My body would seriously rebel if I ate like that. For years I struggled with finding a way to eat where I felt good and my intake allowed me to lose the weight that I needed to. It takes time. It takes planning. It takes consistency. MFP isn't a magic pill. It is a tool…

MFP is a tool for weight loss. How we use it determines our results. Honesty and completeness in posting is vital. Also, our bodies have a lot to assimilate. I eat basically the same thing every day. I also weigh every day. I can show a 2lb loss for a couple of days then a 3lb gain followed by 3lb loss. Our bodies go…

Chik Fil A & Subway

The sound of silence

I confess it sucks to be home on a Saturday night and I am too lazy to do anything about it.

@bombedpop. Love it!

My base M-F is 6am for 1 hour. I also try to get in a session or 2 of hot yoga during the week and be active on the weekend.

They don't put weight on in Tennessee, of course we have the 3rd highest obesity rate in the nation so maybe they figured why bother?! Since I moved here 7 years ago from California I do see a big change though, people are much more active and seem to be making an effort to be healthy and I am riding the wave.

Thanks for the encouragement. I wouldn't jog, I would have to walk it as I am too heavy to jog.

I think that is awesome. Since we started using timing chips I am not as up on age brackets/times as I use to be. I think that is a great time. Completing a 5k in less than 45 minutes is great. The fastest runner at our 5k last weekend finished in 21 minutes and was early 20's.

Water :)

I started in May so out of shape that I could hardly do 2 minutes on an elliptical. I always made excuses that I was too busy to add exercise to my schedule. Other people have busy schedules and make fitness a priority and if they can do it so can I. The number of physical problems I was having were starting to really…

You will notice before other people do. They will notice at about 12 weeks depending on what you put into it and what you have to remove. As others said take pictures and measurements DO NOT RELY ON THE SCALE!

This is referring to a significant other. The way I read it a person you are in a committed relationship with. Why would you get into a committed relationship with someone who's values you don't share?

@ballerina454 - 24?

Love is a verb it is action,doing. It is work not just a feeling. Feelings are fickle. Make a commitment or don't. If you make the commitment then remember your promise in good times and bad in sickness and in health. As tempting as it may look the grass is not greener somewhere else if just looks different and has its own…

Chobani Greek yogurt with 1/4 cup Kashi go lean crunch cereal mixed in

Nioxin has a good product for hair growth.

I'd like a lift but wouldn't want implants.

I'd like a lift but wouldn't want implants.

Working, have gotten into a rut and its easier to work than to try to figure out something to do.:huh:

Bump