🍁🍂November Daily Log-in and Weigh-in Challenge🍂🍁
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Oct 31st): 188.2
Goal: 183.2 (Five lb Loss)
Actual Loss for November: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
11/01…...189.4…..(Trend Weight 187.7)….. Pizza and Candy does not a slender person make.
11/02.…..189.0…..(Trend Weight 187.8)….. Scale down. Trend up. Not good. I’m going to work harder in November. October was a mess. Especially with surgery and so much long-distance medical travel. Even with Thanksgiving coming up this month, I hope things will be much much better.
11/03.…..189.0…..(Trend Weight 187.9}…..Good news. No cancer found in the lumpectomy. What a relief! Today is my DD#2 birthday (the one who lives with me. Today will be special dinner, cake, ice cream and the trimmings. So many things to celebrate today. Tomorrow, back on track!
11/04.…..189.6…..(Trend Weight 188.1)….. Okay. The celebrations are all over. Today I will pawn the leftovers off on my workers and make a good dietary plan regardless of what the others in the house do. Today I take my grandsons to their hair appointments. I always get them lunch or dinner afterward (dinner today because it’s a school day). I will not be ordering for myself. Getting serious here . I need a good streak!
11/05.…..188.8…..(Trend Weight 188.2)…..Diet on point yesterday so there’s the drop. Still trending up, however, due to all the bad days since surgery. Next stop…..turning that around too!
11/06.…..188.0…..(Trend Weight 188.2)….. Progress!
11/07.…..189.0…..(Trend Weight 188.2)….. A day very similar to yesterday except no TMI and a little short on steps & water. TMI makes a big difference on the scale.
11/08.…..189.2…..(Trend Weight 188.2)….. Lots of calorie burn yesterday raking for over 3 hours. But too many high cal snacks last night too. You can’t outrun the fork!
11/09.…..189.6…..(Trend Weight 188.4)….. No TMI again. Very early weigh-in after, essentially, no sleep and all those other excuses. Yesterday it was not on my daughter. It was on me. I know what good habits are. I know what low calorie is and what low carb can do to help me. I recognize the right foods. It’s time to stop glancing at it all and start staring at what I need to do. It has been out of control since just before my surgery.
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Happy Tuesday!!
Nov. SW: 228.70
Nov. GW: 220
Still feeling icky and it's TTOTM. Probably will cut back on weigh-ins and work on building myself up.
Today's Goal(s): N/A
Goals for the month:
Incorporating more fish and participating in meatless days
Weekly increase in weights
Increase workouts to 6x a week
November 1: 228.70
November 2: 226.40
November 3: 223.50 *I'm shooketh, but I know it's only due to me eating poorly yesterday.*
November 4: 222.60 *I'm learning that this is just a number to guide me. What I see and how I feel is the change I'm looking for*
November 5: 221.20 *Glad I did not pick up that bottle of wine like I wanted to
*
November 8: 222.10 *DNW over the weekend*
November 9: 222.60
"I release the past so I can step into the future with pure intentions."8 -
Goals for November: Meet my macros, 80 ounces water, 10,000+ steps
Highest weight: 169 lbs
Current weight: 160 lbs
Goal for challenge: Get into the 150s
November 1 160.4 lbs.
November 2. 161.4 ⬆️ Macros ✅ Water ✅ Steps ❌ Late supper pizza reason for scale going up. Fingers swollen from salt. Extremely busy with meetings- tried hard for steps but ran out of day 😑
November 3. 161.8 ⬆️ Macros❌ Water ✅ Steps ✅ Binged on sweets and raisin bread. Thought the scale would look worse
November 4. 162.4 ⬆️ Macros ✅ Water ✅ Steps ✅ Good day but paying for the binge 2 days ago.
November 5. 162.4 Macros❌ Water✅ Steps✅ Dinner out with minimal good choices on menu.
November 6. 162.0 💃🏻 Macros ✅ Water ✅ Steps ✅ Making sure I am moving and walking
November 7. 161.2 💥 Macros ✅ Water ✅ Steps ✅ Over 15,000 🚶🏻♀️I can taste the 150s 😳
November 8. 160.4 🤯 Macros✅ Water✅ Steps ✅ Getting sooooooo close
November 9. 161.4 😑 Macros ✅ Water ✅ Steps ✅ Aaaack- where did that come from?! 🤨
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November 307 -
11/9/21-179.2 lbs-Did 210 minutes (3.5 hours-15.25 miles) on my Elliptical today. Trying to make up for my work days when I don't have time to exercise.Just joining. 64 yo 5'4" Heaviest weight 255 lbs (twice) Goal-122 lbs(was there in 2010 and kept off 5 years, then got lazy)
9/14/20-255 lbs-started new job without a micromanager and loss without trying.
5/3/21-240.5 lbs Emergency gallbladder surgery. First and last attack!
5/14/21-232.2 lbs- started MFP, Keto.
6/10/21-227.2 lbs-adjusted my keto WOE.
My usual seems to be a uptick for a few days before a drop, even though I stick to my calories, carbs, water and exercise for the day/week. Had been losing about 10 lbs/month. My goal is now 5 lbs for the month as it is probably going to slow down soon. I do my Elliptical 3x/week on my days off.
November goal-to lose @ least 5 lbs- 176.8 lbs or less!
11/1/21-181.8 lbs work
11/2/21-180.8 lbs work
11/3/21-180.4 lbs work
11/4/21-180.4 lbs Did 160 minutes on my Elliptical.
11/5/21-181.6 lbs work
11/6/21-180.6 lbs Did 190 minutes on my Elliptical.
11/7/21-180.0 lbs Down 75 lbs today!!!! Did 200 minutes/14.25 miles on my Elliptical today!
11/8/21-180.0 lbs Work day today, will be back on my Elliptical tomorrow.
November loss so far-2.6 lbs!7 -
Highest Weight: 293
Current Weight: 198.4
November Weight lost so far: Gained 1
November 1 - 197.4
November 2 - 198.4 (It was a special occasion yesterday so I ate around maintenance calories! Had a great day.)
November 3 - 198.6 (Another birthday dinner last night but calories were where I planned them.)
November 4 - 197.2 (Food was really on point yesterday. Feeling good working my way further from the 200's.)
November 5 - 196.6 (Chinese food birthday supper for a friend last night but I got good exercise in and planned around it.)
November 6 - 197.2 (Burger and chips dinner with Mom last night that I planned for. Today is the last day of birthday celebration events.)
November 7 - 196.4 (Last birthday celebration last night - my friend is an amazing cook but it's always healthy too. There was homemade amaretto cheesecake for dessert so I planned ahead to have the room.)
November 8 - 198.8 (Food was good yesterday and my exercise was the most it's been all month. Time of the month started.)
November 9 - 198.6 (Donated blood yesterday and had a great food day. Lots of exercise already today so hoping to see the scale down even more tomorrow.)
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November 306 -
Hi everyone 👋🏾 guess I'll join in on the fun 😝
Highest Weight: 242
Current Weight:231.8
November Weight lost so far:2 lbs
November 9 231.8
November 10
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November 308 -
NadiaB2019 wrote: »Hi everyone 👋🏾 guess I'll join in on the fun 😝
Highest Weight: 242
Current Weight:231.8
November Weight lost so far:2 lbs
November 9 231.8
November 10
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Welcome Nadia!
We’re so happy you’re here! 🥰4 -
Hello everyone. So I am in again. I had a crazy October. My weight chart looked like a volatile stock. Crazy peaks and valleys. I love how Jill can show her weight graph. Once I figure on how to do it, I will share. I am 61 married Nana. I spent yesterday baking and I stuck to my calories and lost some weight. Go figure. My goal is to get to 179 lbs by December. Thanks for all members support. It does make a difference.
Highest Weight: 204
Current Weight: 186 lb
November Weight lost so far:
November 3 184.5 lbs ⬇️
Wednesday is my normal weigh-in. Glad to see some change going down. So far 1.5lbs less.
November 4 185lbs ⬆️
November 5 186lbs ⬆️
November 6 185lbs ⬇️
November 7 186lbs⬆️
November 8 188lbs ⬆️⬆️
November 9 186lbs ⬇️⬇️
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November 306 -
Just got back from vacation and now have access to a scale! Goal is 5# this month.
November 9 - 135.5. Could have been worse given 12 days of dining out.4 -
5'6" 63 years old
Highest Weight: 234.5 *like that sequence?
Current Weight: 234.5
Goal: 219
Daily Goals: Track, Walk, Water, Plan, and Reach out to you all!
MAJOR Challenge: Evening Snacking
🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
Nov 1 234.5 Hello to change!!! Let's do this folks!! Same = Same Change = CHANGE
Nov 2 234.5 Guess I had better head my own WOW. Doing nothing doesn't work.!!
Onward!
Nov 3 233.0 A move towards the positive!! Backyard fire pit tonight so a wee bit of fun was had!!
Nov 4 233.0 Hanging on! Need to do all that I promised myself today!
Nov 5 233.0
Nov 6 232.0 Not very dedicated the last couple of days. Keep going!
Nov 7 231.0
Nov 8 231.0
Nov 9 231.06 -
Highest Weight: 202.7 (in may 21 but was probably 240-250lbs in my 20s)
Current Weight: 162.6
November Weight lost so far: up 0.2
November 1 162.6
November 2 162.8
November 3 163.3 post-TOM bounce - find these hard to handle 😬
November 4 163.7 fingers crossed this is the peak now…
November 5 164.1 argh trying to hold my nerve - when I panic I end up restricting and binging. This happens every cycle but I find it so hard every time 😖
November 6 164.4 peak is slowing at least 😂
November 7 165.1
November 8 165.3 didn’t check in yesterday as had a family celebration- but had weighed at least. Keep checking back to last cycle to see that this ‘bump’ (which feels more like a mountain right now) is normal, and it totally is for me. I just can’t seem to get use to it and keep wanting to do something drastic. Holding my nerve….
November 9 165.4
November 10 165.3 phew! This is my trend weight - actual weight reading is down a full lb in the last couple of days so hopeful the trend will follow6 -
🍂🌳🍁☀️🦔🐿🦊
Mini Goal - to get under 220lbs
1st - 226.5 😐
2nd - 226.2 🙂
3rd - 226 🙂
4th - forgot to weigh before breakfast today. Ended up snacking last night. Hope it’s not a gain tomorrow 🤞
5th - 224.8 😁 well I wasn’t expecting that!
6th - 222.2 🤔 I had drinks with a friend last night for bonfire night. I’m expecting a spike tomorrow 🙄
7th - 223.8 😊 I’m happy with this. Yesterday was a dehydration blip. Back on track today
8th - 223.2 😊 going the right direction
9th - 222.8 😁 wow! Nearly 4lbs in 9 days 💃🏻
10th - 222.6 😊
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My name is Sam and I live in beautiful sunny South Australia
Age: 51 Height: 5ft 4in
Highest Weight: 85.7 kg ( 188.9 lbs ) - 17/10/21
November Start Weight: 84.3 kg ( 185.8 lbs )
Ultimate Goal Weight: 64 kg ( 141 lbs )
November Weight Lost So Far: 1.8kg (3.9lbs)
November 1 - 84.3kg
November 2 - 83.5kg
November 3 - 83.5kg
November 4 - 83.2kg
November 5 - 83.5kg
November 6 - 83.5kg
November 7 - 82.5kg
November 8 - 82.6kg
November 9 - 83kg
November 10 - 83kg
Just so very tired at the moment. Hubby has been put on new pain meds. The nurse said he is doing really well and he is having probably what is one of the worst cancer treatments you can have. Hopping to get a walk in tomorrow
10 -
Heather, 48 y/o, 5’ 7.5”
HW: 318.2
November 1: 301.6
November 2: 302.7 😔
November 3: 301.7☺️
November 4: 299.6 🤗 I have to give myself a hug for this one.
November 5: 300.9😔 I should give myself a supportive hug
November 6: 301.5🤨😔 I deserve this, not tracking my intake
November 7: ——- traveling again for a wedding forgot to take my scale.
November 8: 300.9 evening read before dinner just got home to get on scale
November 9: 302
Struggles: I ate after my evening weigh in, Chinese food🥡 causing increased water retention,
Triumphs: transparency with where I am in this weight loss journey, realizing that I need to break up with my long term toxic boyfriend, “bad food”! It brings me to tears to break up with him, but I am to co-dependent.
It sounds like you are going through several journeys. Many cyber hugs to you5 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
December GW: 142.8lbs
UGW: 130
🦔 tiny hedgehog = loss 0.2
🐿 cheeky squirrel = no change
🦉 grumpy owl = gain 0.2
10/30 - 147.0
10/31 - 147.2
🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
NOVEMBER
🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
11/01 - 146.8 🦔🦔 Let's go!
11/02 - 146.0 🦔🦔🦔🦔 Nice!
11/03 - 146.0 🐿 Squirrel! 👀
11/04 - 145.0 🦔🦔🦔🦔🦔 What?!
11/05 - 145.0 🐿 Squirrel! 👀
11/06 - 145.2 🦉 Not too bad
11/07 - 146.6 🦉🦉🦉🦉🦉🦉🦉NooO!
11/08 - 146.6 🐿 darn.
11/09 - 145.8 🦔🦔🦔🦔 Phew!
11/10 - 145.2 🦔🦔🦔 Good stuff
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(🦔=18)-(🦉=8)=2lbs6 -
I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds….
Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight
Starting Weight: 205 - I have gotten under 200 but haven't been able to maintain it.
Current weight: 200
November weight lost: 5lbs includes 3lbs of water, half way to November goal
November Goals:
Lose 10 pounds - 3lbs water, 7lbs just under 2lbs per week a bit ambitious
Continue to Log Daily
Continue to Weigh-in daily
'Flash' everything in my news feed (not working because photos won't uploand to MFP 90% of the time) before I eat it for accountability, logging isn't having the same effect. Honestly I don't look at anyones food logs, who has that kind of time?!?
November 1: 205
November 2: 202 - the joy of water loss[/quote]
November 3: 201
November 4: 202 - water loss is over, the real work begins.
November 5: 201
November 6: 200 - Cheat Day!
November 7: 202 - back to working it
November 8: 201
November 9: 201
November 10: 200 - ready to kiss the 200's goodbye, for good!
11 -
My name is Sam and I live in beautiful sunny South Australia
Age: 51 Height: 5ft 4in
Highest Weight: 85.7 kg ( 188.9 lbs ) - 17/10/21
November Start Weight: 84.3 kg ( 185.8 lbs )
Ultimate Goal Weight: 64 kg ( 141 lbs )
November Weight Lost So Far: 1.8kg (3.9lbs)
November 1 - 84.3kg
November 2 - 83.5kg
November 3 - 83.5kg
November 4 - 83.2kg
November 5 - 83.5kg
November 6 - 83.5kg
November 7 - 82.5kg
November 8 - 82.6kg
November 9 - 83kg
November 10 - 83kg
Just so very tired at the moment. Hubby has been put on new pain meds. The nurse said he is doing really well and he is having probably what is one of the worst cancer treatments you can have. Hopping to get a walk in tomorrow
We are here for you and your hubby. ❤️4 -
5'2" 55 years old
Highest Weight: 182
Current Weight: 150.0
November 1 150.0
November 2 150.2 Not sure what's up. Second day in a row my weight hasn't changed.
November 3 149.6 Finally, a drop!!:)
November 4 149.2
November 5 149.2 Went out for dinner last night. Tried to eat well but I'm sure I had too much sodium. Today is my sons birthday, so there will be chocolate cake in the house...yikes!!
November 6 149.2
November 7 149.2 I've been feeling achy and tired from the covid booster I got a couple days ago. Eating well, but I think the vaccine side effects may be playing a part in the weight stall.
November 8 148.8
November 9 148.6
November 10 149.2 Yesterday was my birthday so we went out for dinner.
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November 304 -
staceymcmd wrote: »5'2" 55 years old
Highest Weight: 182
Current Weight: 150.0
November 1 150.0
November 2 150.2 Not sure what's up. Second day in a row my weight hasn't changed.
November 3 149.6 Finally, a drop!!:)
November 4 149.2
November 5 149.2 Went out for dinner last night. Tried to eat well but I'm sure I had too much sodium. Today is my sons birthday, so there will be chocolate cake in the house...yikes!!
November 6 149.2
November 7 149.2 I've been feeling achy and tired from the covid booster I got a couple days ago. Eating well, but I think the vaccine side effects may be playing a part in the weight stall.
November 8 148.8
November 9 148.6
November 10 149.2 Yesterday was my birthday so we went out for dinner.
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Happy Birthday!🎉🎁🎈🎂2 -
I love catching up with you all. 🥰5
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