🍁🍂November Daily Log-in and Weigh-in Challenge🍂🍁

midsummer174627

🍁🍂November Challenge🍂🍁
SW[10/01/21]:162 / GW:145
November SW 160.5
November Goal 156
11/01 160.5 Tracked!
11/02 [did not weigh] Tracked! 2000
11/03 161.4 Tracked over 2000
11/04 160.4 Tracked
11/05 did not weigh Tracked 2100+
11/06 did not weigh Tracked 2100+
11/07 161.1 Tracked 1400?
11/08 160.5 Tracked 1889
I was frustrated my calories were high but
* I tracked really accurately
* I noticed the weight graph really is trending down
* I am learning to notice my thoughts when I eat something that's not in the budget and I did talk myself down from one treat in favor of...well a different treat
* I did my spin video this morning
* I'm going to bed early 😴

swimmom_1

swimmom_1 wrote: »

Just joining. 64 yo 5'4" Heaviest weight 255 lbs (twice) Goal-122 lbs(was there in 2010 and kept off 5 years, then got lazy)
9/14/20-255 lbs-started new job without a micromanager and loss without trying.
5/3/21-240.5 lbs Emergency gallbladder surgery. First and last attack!
5/14/21-232.2 lbs- started MFP, Keto.
6/10/21-227.2 lbs-adjusted my keto WOE.
My usual seems to be a uptick for a few days before a drop, even though I stick to my calories, carbs, water and exercise for the day/week. Had been losing about 10 lbs/month. My goal is now 5 lbs for the month as it is probably going to slow down soon. I do my Elliptical 3x/week on my days off.

11/1/21-181.8 lbs
11/2/21-180.8 lbs
11/3/21-180.4 lbs
11/4/21-180.4 lbs Did 160 minutes on my Elliptical.
11/5/21-181.6 lbs
11/6/21-180.6 lbs Did 190 minutes on my Elliptical.
11/7/21-180.0 lbs Down 75 lbs today!!!! Did 200 minutes/14.25 miles on my Elliptical today!

11/8/21-180.0 lbs Work day today, will be back on my Elliptical tomorrow.

rachjolly

🍂🌳🍁☀️🦔🐿🦊

Mini Goal - to get under 220lbs

1st - 226.5 😐
2nd - 226.2 🙂
3rd - 226 🙂
4th - forgot to weigh before breakfast today. Ended up snacking last night. Hope it’s not a gain tomorrow 🤞
5th - 224.8 😁 well I wasn’t expecting that!
6th - 222.2 🤔 I had drinks with a friend last night for bonfire night. I’m expecting a spike tomorrow 🙄
7th - 223.8 😊 I’m happy with this. Yesterday was a dehydration blip. Back on track today
8th - 223.2 😊 going the right direction
9th - 222.8 😁 wow! Nearly 4lbs in 9 days 💃🏻

sammcc2

My name is Sam and I live in beautiful sunny South Australia
Age: 51 Height: 5ft 4in

Highest Weight: 85.7 kg ( 188.9 lbs ) - 17/10/21
November Start Weight: 84.3 kg ( 185.8 lbs )
Ultimate Goal Weight: 64 kg ( 141 lbs )

November Weight Lost So Far: 1.3kg

November 1 - 84.3kg
November 2 - 83.5kg
November 3 - 83.5kg
November 4 - 83.2kg
November 5 - 83.5kg
November 6 - 83.5kg
November 7 - 82.5kg
November 8 - 82.6kg

November 9 - 83kg. Went back up as I caved to wine and snacks. The good thing was that I didn’t enjoy them that much. No walking today as lots of appointments and a rest day is good for you too 😇. Well below my calorie allowance to combat yesterday . Let’s see what tomorrow brings

39flavours

F41, 5'4
Heaviest: 180.8 (5th July '21)
December GW: 142.8lbs
UGW: 130

🦔 tiny hedgehog = loss 0.2
🐿 cheeky squirrel = no change
🦉 grumpy owl = gain 0.2

10/30 - 147.0
10/31 - 147.2
🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
NOVEMBER
🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
11/01 - 146.8 🦔🦔 Let's go!
11/02 - 146.0 🦔🦔🦔🦔 Nice!
11/03 - 146.0 🐿 Squirrel! 👀
11/04 - 145.0 🦔🦔🦔🦔🦔 What?!
11/05 - 145.0 🐿 Squirrel! 👀
11/06 - 145.2 🦉 Not too bad
11/07 - 146.6 🦉🦉🦉🦉🦉🦉🦉NooO!
11/08 - 146.6 🐿 darn.
11/09 - 145.8 🦔🦔🦔🦔 Phew!
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

staceymcmd

5'2" 55 years old
Highest Weight: 182
Current Weight: 150.0

November 1 150.0
November 2 150.2 Not sure what's up. Second day in a row my weight hasn't changed.
November 3 149.6 Finally, a drop!!:)
November 4 149.2
November 5 149.2 Went out for dinner last night. Tried to eat well but I'm sure I had too much sodium. Today is my sons birthday, so there will be chocolate cake in the house...yikes!!
November 6 149.2
November 7 149.2 I've been feeling achy and tired from the covid booster I got a couple days ago. Eating well, but I think the vaccine side effects may be playing a part in the weight stall.
November 8 148.8
November 9 148.6
November 10
November 11
November 12
November 13
November 14
November 15
November 16
November 17
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 30

jm216

🍁🍂November Challenge🍂🍁

Highest Weight: 234
November starting weight: 212.4
Current Weight: 209
November Weight lost so far: 3.4 pounds

🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.

🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak

🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.

🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!

🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak

🍁November 6…208….😁😁😁
🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!

🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!
🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories

🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!
🔸Logged and weighed in
🔸Tracked water
🔸6675 steps
🔸Ate UNDER calories

🍁November 9… 209…😁 moving back in the right direction.

November 10
November 11
November 12
November 13
November 14
November 15
November 16
November 17
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 30

mhoward685

I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds….

Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight
Starting Weight: 205 - I have gotten under 200 but haven't been able to maintain it.
Current weight: 201
November weight lost: 4lbs includes 3lbs of water

November Goals:
Lose 10 pounds - 3lbs water, 7lbs just under 2lbs per week a bit ambitious
Continue to Log Daily
Continue to Weigh-in daily
'Flash' everything in my news feed (not working because photos won't uploand to MFP 90% of the time) before I eat it for accountability, logging isn't having the same effect. Honestly I don't look at anyones food logs, who has that kind of time?!?

November 1: 205
November 2: 202 - the joy of water loss[/quote]
November 3: 201
November 4: 202 - water loss is over, the real work begins.
November 5: 201
November 6: 200 - Cheat Day!
November 7: 202 - back to working it
November 8: 201

jm216

Okay November Challengers…
We are about 1/3 of the way through November. It’s time to look back over your log and see what is working for you, and what needs to be tweaked a little.

Tracking water, logging and weighing in, and including my snack monster 👹 in my log is working for me. So far my 1800 calories or less goal is working.

Things to tweak— getting back to a minimum of 7,000 steps per day… increasing my goal of eating at or under calories… when these 2 things are in sync, I have more consistent success.

Happy Tuesday!

Jill❤️

mhoward685

I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds….

Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight
Starting Weight: 205 - I have gotten under 200 but haven't been able to maintain it.
Current weight: 201
November weight lost: 4lbs includes 3lbs of water

November Goals:
Lose 10 pounds - 3lbs water, 7lbs just under 2lbs per week a bit ambitious
Continue to Log Daily
Continue to Weigh-in daily
'Flash' everything in my news feed (not working because photos won't uploand to MFP 90% of the time) before I eat it for accountability, logging isn't having the same effect. Honestly I don't look at anyones food logs, who has that kind of time?!?

November 1: 205
November 2: 202 - the joy of water loss[/quote]
November 3: 201
November 4: 202 - water loss is over, the real work begins.
November 5: 201
November 6: 200 - Cheat Day!
November 7: 202 - back to working it
November 8: 201
November 9: 201

jm216

kchapmanma

Good morning, everyone!

Goal for November: lose 5 lbs
Starting weight: 284 or so (January 2021)
Starting weight for November: 233
Loss so far: -1.2

November 1: 233
November 2: 232.4
November 3: 232.8
November 4: 232.8
November 5: ?
November 6: 234.4 - weighed in the evening
November 7: 232.4
November 8: 233.2
November 9: 231.8
November 10:
November 11:
November 12:
November 13:
November 14:
November 15:
November 16:
November 17:
November 18:
November 19:
November 20:
November 21:
November 22:
November 23:
November 24:
November 25:
November 26:
November 27:
November 28:
November 29:
November 30:

jm216

Find your fun, mood booster kind of exercise…I like to walk…and dance…so Gina B is my perfect 10 minute kick start to the day.

I started today as Day 1 of her 1,000 step program on uTube. “Done and dusted” as she often says in her adorable Australian accent.
✔️
https://youtu.be/lt9OU_ENidE

bm1409

Current weight : 150.8
November weight loss so far: 2

November 3: 150.8 🤦‍♀️
November 4: 150.2 ⬇️
November 5: 149.8 ⬇️ 1️⃣👏
November 6: 149.6 ⬇️
November 7: 149.4 ⬇️
November 8, 149.0 ⬇️
November 9: 148.8 ⬇️ 2️⃣👏

ZaraDream3

Highest Weight: 306.6
Current Weight: 306.6
Goal for Challenge: 299 (7.6 lbs)
November Weight loss so far: 4.6 lbs

November 7: 306.6 (Challenge start date)
November 8: 306.6 (forgot to weigh-in this morning).
November 9: 302 ⬇️ 😀
November 10:
November 11:
November 12:
November 13:
November 14:
November 15:
November 16:
November 17:
November 18:
November 19:
November 20:
November 21:
November 22:
November 23:
November 24:
November 25:
November 26:
November 27:
November 28:
November 29:
November 30:

heatmoni

Heather, 48 y/o, 5’ 7.5”

HW: 318.2

November 1: 301.6
November 2: 302.7 😔
November 3: 301.7☺️
November 4: 299.6 🤗 I have to give myself a hug for this one.
November 5: 300.9😔 I should give myself a supportive hug
November 6: 301.5🤨😔 I deserve this, not tracking my intake
November 7: ——- traveling again for a wedding forgot to take my scale.
November 8: 300.9 evening read before dinner just got home to get on scale
November 9: 302

Struggles: I ate after my evening weigh in, Chinese food🥡 causing increased water retention,

Triumphs: transparency with where I am in this weight loss journey, realizing that I need to break up with my long term toxic boyfriend, “bad food”! It brings me to tears to break up with him, but I am to co-dependent.

Cindy01Louisiana

November Loss: 5.4

November 1: 174.4
November 2: 174.4
November 3: 172.0
November 5: Didn't weigh, but did hit 30 minutes spinning! Previous high was 21 minutes.
November 6: 171.2
November 7: 169.8 - 20 minutes spinning, and 10 minute lower body that nearly killed me. Body is not used to this!
November 8: 169 - So far, I've been under my calorie budget every day. 10 minute core workout.
November 9: Didn't weigh.

Rinoga

Hi there! I’m Athena, I’ve been struggling on and off with my weight for a good while and was recommended to try accountability buddies to help each other reach our goals. Thought this would be a good route for that! Let’s see if we can survive turkey day! 😆

My plan for the weeks ahead are to focus on eating at home and only go out to eat on Saturdays/Sundays (restaurant/fast food) and to focus on portion controlling. I’m also planning to work out for an hour three times a week.

Currently, I am only 4 pounds away from my heaviest but determined to make that number bigger this month.

Highest: 165 in 2017
Goal: 130

Current: 161
End of month goal: 157 (6 pounds)

Nov. 1 - 163 (home cooked/ walked 15 min.)
Nov. 2 - 161 (home cooked/ Yoga 60 min.)
Nov. 3 - 160 (home cooked/ Zumba 60 min.)
Nov. 4 - 161 (home cooked)
Nov. 5 - 161 (home cooked)
Nov. 6 - 161 (went out)
Nov. 7 - 161 (went out/ Zumba 60 min.)

Weekly goal met!

Nov. 8 - 161 (home cooked)
Nov. 9 - 159 (home cooked/ Yoga 60 min.)

Woah! Super surprised by that this morning! I’m feeling skeptical it’ll stick around but definitely happy I’m keeping at it! Going to be having a big restaurant day on Saturday and this is making me feel more hopeful even if I do reset to a higher number. I used to go out to eat several times a week and now that I’m not I feel like my weight is getting smaller while saving money!

Nov. 10 -
Nov. 11 -
Nov. 12 -
Nov. 13 -
Nov. 14 -
Nov. 15 -
Nov. 16 -
Nov. 17 -
Nov. 18 -
Nov. 19 -
Nov. 20 -
Nov. 21 -
Nov. 22 -
Nov. 23 -
Nov. 24 -
Nov. 25 -
Nov. 26 -
Nov. 27 -
Nov. 28 -
Nov. 29 -
Nov. 30 -

Looking forward to doing this challenge with everyone! 🍁🍂🍁🍂

[/quote]

jm216

heatmoni wrote: »

Heather, 48 y/o, 5’ 7.5”

HW: 318.2

November 1: 301.6
November 2: 302.7 😔
November 3: 301.7☺️
November 4: 299.6 🤗 I have to give myself a hug for this one.
November 5: 300.9😔 I should give myself a supportive hug
November 6: 301.5🤨😔 I deserve this, not tracking my intake
November 7: ——- traveling again for a wedding forgot to take my scale.
November 8: 300.9 evening read before dinner just got home to get on scale
November 9: 302

Struggles: I ate after my evening weigh in, Chinese food🥡 causing increased water retention,

Triumphs: transparency with where I am in this weight loss journey, realizing that I need to break up with my long term toxic boyfriend, “bad food”! It brings me to tears to break up with him, but I am to co-dependent.

We are all here for you!❤️🥰

deepwoodslady

heatmoni wrote: »

Heather, 48 y/o, 5’ 7.5”



Triumphs: transparency with where I am in this weight loss journey, realizing that I need to break up with my long term toxic boyfriend, “bad food”! It brings me to tears to break up with him, but I am to co-dependent.

@heatmoni Sending 100% support and well-wishes to you as you decide what is right for you and good for you. Many thoughts and prayers!