🍁🍂November Daily Log-in and Weigh-in Challenge🍂🍁

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Replies

  • staceymcmd
    staceymcmd Posts: 652 Member
    5'2" 55 years old

    Highest Weight: 182

    Current Weight: 150.0



    November 1 150.0

    November 2 150.2 Not sure what's up. Second day in a row my weight hasn't changed.

    November 3 149.6 Finally, a drop!!:)

    November 4 149.2

    November 5 149.2 Went out for dinner last night. Tried to eat well but I'm sure I had too much sodium. Today is my sons birthday, so there will be chocolate cake in the house...yikes!!

    November 6 149.2

    November 7 149.2 I've been feeling achy and tired from the covid booster I got a couple days ago. Eating well, but I think the vaccine side effects may be playing a part in the weight stall.

    November 8 148.8

    November 9 148.6

    November 10 149.2 Yesterday was my birthday so we went out for dinner.

    November 11 149.0

    November 12 148.6

    November 13 147.4 I'll take that! Had a slow start this month with birthday dinners and illness.

    November 14

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  • kchapmanma
    kchapmanma Posts: 174 Member
    I'm Kris, 5'9 and 53yo. Here's the latest:

    November 1: 233

    November 2: 232.4

    November 3: 232.8

    November 4: 232.8

    November 5: ?

    November 6: 234.4 - weighed in the evening

    November 7: 232.4

    November 8: 233.2

    November 9: 231.8

    November 10: 232.0

    November 11: 232.0

    November 12: 231.6

    November 13: 230.4
  • mhoward685
    mhoward685 Posts: 129 Member
    I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds….

    Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight

    Starting Weight: 205 - I have gotten under 200 but haven't been able to maintain it.

    Current weight: 199! Whoop! Whoop!

    November weight lost: 6lbs includes 3lbs of water, half way to November goal



    November Goals:

    Lose 10 pounds - 3lbs water, 7lbs just under 2lbs per week a bit ambitious

    Continue to Log Daily

    Continue to Weigh-in daily

    'Flash' everything in my news feed (not working because photos won't uploand to MFP 90% of the time) before I eat it for accountability, logging isn't having the same effect. Honestly I don't look at anyones food logs, who has that kind of time?!?

    November 1: 205

    November 2: 202 - the joy of water loss[/quote]

    November 3: 201

    November 4: 202 - water loss is over, the real work begins.

    November 5: 201

    November 6: 200 - Cheat Day!

    November 7: 202 - back to working it

    November 8: 201

    November 9: 201

    November 10: 200 - ready to kiss the 200's goodbye, for good!

    November 11: 199 - Whoop! Whoop!

    November 12: 199 - the dilemma, tomorrow is cheat day.Cheat day always results in a temporary weight gain, usually for a day or two. Cheat day has several reasons for being important to my weight loss. Knowing that I have an upcoming cheat day where I can eat whatever and how much I want makes it super easy to stick to the food plan the other 6 days. Also, spiking calories keeps my metabolic rate, thyroid and hormones from slowing down. Teetering on the border of 200's makes me want to put off cheat day. Damned if I do, damned if I don't. It is more important to keep metabolic, thyroid and hormones going for continued weight loss rather than focus on the number on the scale. Cheat day it is. lol

    November 13: 199.0 Cheat day has arrived. Scale has been stable for 3 days. Time to shake things up.
  • bm1409
    bm1409 Posts: 1,715 Member
    Current weight : 150.8
    November weight loss so far: 2.6

    November 3: 150.8 🤦‍♀️
    November 4: 150.2 ⬇️
    November 5: 149.8 ⬇️ 1️⃣👏
    November 6: 149.6 ⬇️
    November 7: 149.4 ⬇️
    November 8, 149.0 ⬇️
    November 9: 148.8 ⬇️ 2️⃣👏
    November 10: 148.8
    November 11: 148.8 🐢
    November 12: 148.6 ⬇️
    November 13: 148.2 ⬇️
  • Rinoga
    Rinoga Posts: 263 Member
    Hi there! I’m Athena, I’ve been struggling on and off with my weight for a good while and was recommended to try accountability buddies to help each other reach our goals. Thought this would be a good route for that! Let’s see if we can survive turkey day! 😆

    My plan for the weeks ahead are to focus on eating at home and only go out to eat on Saturdays/Sundays (restaurant/fast food) and to focus on portion controlling. I’m also planning to work out for an hour three times a week.

    Currently, I am only 4 pounds away from my heaviest but determined to make that number bigger this month.

    Highest: 165 in 2017

    Goal: 130

    Current: 161

    End of month goal: 157 (6 pounds)



    Nov. 1 - 163 (home cooked/ walked 15 min.)

    Nov. 2 - 161 (home cooked/ Yoga 60 min.)

    Nov. 3 - 160 (home cooked/ Zumba 60 min.)

    Nov. 4 - 161 (home cooked)

    Nov. 5 - 161 (home cooked)

    Nov. 6 - 161 (went out)

    Nov. 7 - 161 (went out/ Zumba 60 min.)

    Weekly goal met!

    Nov. 8 - 161 (home cooked)

    Nov. 9 - 159 (home cooked/ Yoga 60 min.)

    Nov. 10 - 159 (home cooked)

    Nov. 11 - 160 (home cooked)

    Nov. 12 - 160 (home cooked)

    Nov. 13 - 159 (went out/ walk 60 min.)

    Eh! Pulled overtime again and had another long day. Happy to see I’m focused enough on my goals. Making sure to not miss Zumba tomorrow. I’m eating out again so I’m going to be mindful of how much I eat today and tomorrow. We got this!

    Nov. 14 -

    Nov. 15 -

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    Looking forward to doing this challenge with everyone! 🍁🍂🍁🍂
  • ashleycarole86
    ashleycarole86 Posts: 6,089 Member
    Highest Weight: 293 (01/28/2021)

    November 1 - 197.4
    November 2 - 198.4 (It was a special occasion yesterday so I ate around maintenance calories! Had a great day.)
    November 3 - 198.6 (Another birthday dinner last night but calories were where I planned them.)
    November 4 - 197.2 (Food was really on point yesterday. Feeling good working my way further from the 200's.)
    November 5 - 196.6 (Chinese food birthday supper for a friend last night but I got good exercise in and planned around it.)
    November 6 - 197.2 (Burger and chips dinner with Mom last night that I planned for. Today is the last day of birthday celebration events.)
    November 7 - 196.4 (Last birthday celebration last night - my friend is an amazing cook but it's always healthy too. There was homemade amaretto cheesecake for dessert so I planned ahead to have the room.)
    November 8 - 198.8 (Food was good yesterday and my exercise was the most it's been all month. Time of the month started.)
    November 9 - 198.6 (Donated blood yesterday and had a great food day. Lots of exercise already today so hoping to see the scale down even more tomorrow.)
    November 10 - 199.2 (Odd week on the scale this week. I did eat a big salty snack before bed even though it was within my calorie range. Trend weight is still down for the week and no days spiked back into the 200s so still feeling great.)
    November 11 - 197.4 (There we go, body finally released that! Things have been busy but my husband and I continue to stay on track. Looking forward to making some progress for the rest of the month.)
    November 12 - 196.6 (I got lots of exercise yesterday and had a good day of eating. My husband and I got a massage as well.)
    November 13 - 195 (Got my steps and exercised too, ate well. Happy the weekend is here!)
    November 14
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    Current Weight: 195

    November Weight lost so far: 2.4
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
    Goals for November: Meet my macros, 80 ounces water, 10,000+ steps
    Highest weight: 169 lbs
    Current weight: 160 lbs
    Goal for challenge: Get into the 150s

    November 1 160.4 lbs.
    November 2. 161.4 ⬆️ Macros ✅ Water ✅ Steps ❌ Late supper pizza reason for scale going up. Fingers swollen from salt. Extremely busy with meetings- tried hard for steps but ran out of day 😑
    November 3. 161.8 ⬆️ Macros❌ Water ✅ Steps ✅ Binged on sweets and raisin bread. Thought the scale would look worse
    November 4. 162.4 ⬆️ Macros ✅ Water ✅ Steps ✅ Good day but paying for the binge 2 days ago.
    November 5. 162.4 Macros❌ Water✅ Steps✅ Dinner out with minimal good choices on menu.
    November 6. 162.0 💃🏻 Macros ✅ Water ✅ Steps ✅ Making sure I am moving and walking
    November 7. 161.2 💥 Macros ✅ Water ✅ Steps ✅ Over 15,000 🚶🏻‍♀️I can taste the 150s 😳
    November 8. 160.4 🤯 Macros✅ Water✅ Steps ✅ Getting sooooooo close
    November 9. 161.4 😑 Macros ✅ Water ✅ Steps ✅ Aaaack- where did that come from?! 🤨
    November 10. Travelling- no scale until Saturday Macros✅ Water✅ Steps ✅ >15,000 😊 I gave up alcohol almost 90 days ago and have discovered Budweiser zero. Feels like I’m having a beer (which I 💜) without the side effects.
    November 11 DNW Macros ❌ Steps ✅ Water ✅ Couldn’t pass on the fried ice cream 😬
    November 12 DNW Macros ✅ Steps ❌ Water ✅
    November 13 161.4 Macros ❌ Steps ✅ Water ✅ Finally home. Good with this weight after eating out for 3 days.
    November 14
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  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    @ashleycarole86
    Great job, you are almost ready to hit 100 lbs lost! "Weigh" to go!
  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    swimmom_1 wrote: »

    11/13/21-178.2 lbs AGAIN, hopefully a drop tomorrow
  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    @sammcc2
    Thank you for answering but I'm technology challenged and what you said was "All Greek To Me!"
    I liked how the old site you could hit quote and edit or add from there. :-(
  • 39flavours
    39flavours Posts: 1,494 Member
    edited November 2021
    F41, 5'4
    Heaviest: 180.8 (5th July '21)
    December GW: 142.8lbs
    UGW: 130

    🦔 tiny hedgehog = loss 0.2
    🐿 cheeky squirrel = no change
    🦉 grumpy owl = gain 0.2

    10/30 - 147.0
    10/31 - 147.2
    🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
    NOVEMBER
    🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
    11/01 - 146.8 🦔🦔 Let's go!
    11/02 - 146.0 🦔🦔🦔🦔 Nice!
    11/03 - 146.0 🐿 Squirrel! 👀
    11/04 - 145.0 🦔🦔🦔🦔🦔 What?!
    11/05 - 145.0 🐿 Squirrel! 👀
    11/06 - 145.2 🦉 Not too bad
    11/07 - 146.6 🦉🦉🦉🦉🦉🦉🦉NooO!
    11/08 - 146.6 🐿 darn.
    11/09 - 145.8 🦔🦔🦔🦔 Phew!
    11/10 - 145.2 🦔🦔🦔 Good stuff
    11/11 -147.0 🦉🦉🦉🦉🦉🦉🦉🦉🦉oh dear
    11/12 - 148.6 🦉🦉🦉🦉🦉🦉🦉🦉Ridiculous!
    11/13 - 147.2 🦔🦔🦔🦔🦔🦔🦔 c'mon hogs!
    11/14 - 146.2 🦔🦔🦔🦔🦔 ok...
    11/15
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    11/19
    11/20
    11/21
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
    11/28
    11/29
    11/30

    (🦔=30)-(🦉=25)=1.0lbs lost

  • staceymcmd
    staceymcmd Posts: 652 Member
    5'2" 55 years old

    Highest Weight: 182

    Current Weight: 150.0



    November 1 150.0

    November 2 150.2 Not sure what's up. Second day in a row my weight hasn't changed.

    November 3 149.6 Finally, a drop!!:)

    November 4 149.2

    November 5 149.2 Went out for dinner last night. Tried to eat well but I'm sure I had too much sodium. Today is my sons birthday, so there will be chocolate cake in the house...yikes!!

    November 6 149.2

    November 7 149.2 I've been feeling achy and tired from the covid booster I got a couple days ago. Eating well, but I think the vaccine side effects may be playing a part in the weight stall.

    November 8 148.8

    November 9 148.6

    November 10 149.2 Yesterday was my birthday so we went out for dinner.

    November 11 149.0

    November 12 148.6

    November 13 147.4 I'll take that! Had a slow start this month with birthday dinners and illness.

    November 14 147.0

    November 15

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  • sammcc2
    sammcc2 Posts: 64 Member
    My name is Sam and I live in beautiful sunny South Australia
    Age: 51 Height: 5ft 4in

    Highest Weight: 85.7 kg ( 188.9 lbs ) - 17/10/21
    November Start Weight: 84.3 kg ( 185.8 lbs )
    Ultimate Goal Weight: 64 kg ( 141 lbs )

    November Weight Lost So Far:

    November 1 - 84.3kg
    November 2 - 83.5kg
    November 3 - 83.5kg
    November 4 - 83.2kg
    November 5 - 83.5kg
    November 6 - 83.5kg
    November 7 - 82.5kg
    November 8 - 82.6kg
    November 9 - 83kg
    November 10 - 83kg
    November 11 - 83.1kg
    November 12 - 83.2kg

    November 13 - 83 kg 10km walk, forgot to post this
    November 14 - 82.8kg. Kids came over to catch up with their dad as they haven’t seen him for a bit and play board games. Snacks were had
  • mhoward685
    mhoward685 Posts: 129 Member
    I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds….

    Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight

    Starting Weight: 205 - I have gotten under 200 but haven't been able to maintain it.

    Current weight: 202

    November weight lost: 3lbs includes 3lbs of water - post cheat day


    November Goals:

    Lose 10 pounds - 3lbs water, 7lbs just under 2lbs per week a bit ambitious

    Continue to Log Daily

    Continue to Weigh-in daily

    'Flash' everything in my news feed (not working because photos won't uploand to MFP 90% of the time) before I eat it for accountability, logging isn't having the same effect. Honestly I don't look at anyones food logs, who has that kind of time?!?

    November 1: 205

    November 2: 202 - the joy of water loss[/quote]

    November 3: 201

    November 4: 202 - water loss is over, the real work begins.

    November 5: 201

    November 6: 200 - Cheat Day!

    November 7: 202 - back to working it

    November 8: 201

    November 9: 201

    November 10: 200 - ready to kiss the 200's goodbye, for good!

    November 11: 199 - Whoop! Whoop!

    November 12: 199 - the dilemma, tomorrow is cheat day.Cheat day always results in a temporary weight gain, usually for a day or two. Cheat day has several reasons for being important to my weight loss. Knowing that I have an upcoming cheat day where I can eat whatever and how much I want makes it super easy to stick to the food plan the other 6 days. Also, spiking calories keeps my metabolic rate, thyroid and hormones from slowing down. Teetering on the border of 200's makes me want to put off cheat day. Damned if I do, damned if I don't. It is more important to keep metabolic, thyroid and hormones going for continued weight loss rather than focus on the number on the scale. Cheat day it is. lol

    November 13: 199.0 Cheat day has arrived. Scale has been stable for 3 days. Time to shake things up.

    November 14: 202, post cheat day gain which will be gone in a day or two. To gain 3lbs would require over 12,000 excess calories in one day. Even on my worst cheat days for me that is not a possible number. Also, subtract basic resting metabolism and the required calories for an actual fat gain are even higher. This is why not to get too excited at daily fluctuations. Carbs hold water. A change in food can cause delays in elimination that will show up on the scale but will resolve in a day or two. The scale is only 1 and not the only method of tracking weight.
  • Bemybestby60
    Bemybestby60 Posts: 1,676 Member
    Highest Weight: 204

    Current Weight: 186 lb

    November Weight lost so far: 1lb ⬇️

    November 3 184.5 lbs ⬇️

    Wednesday is my normal weigh-in. Glad to see some change going down. So far 1.5lbs
    November 10 185lbs

    I have been having problems logging into Community with the app. I have to go through the internet. Wednesday is my normal weigh-in and I lost 1lb.

    November 11 184.5

    November 12 185lbs

    November 13 185lbs
    I am still not able to use the app properly. I find logging in on the internet on a phone a bit awkward but I am still committed.

    November 14

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  • Rinoga
    Rinoga Posts: 263 Member
    Hi there! I’m Athena, I’ve been struggling on and off with my weight for a good while and was recommended to try accountability buddies to help each other reach our goals. Thought this would be a good route for that! Let’s see if we can survive turkey day! 😆

    My plan for the weeks ahead are to focus on eating at home and only go out to eat on Saturdays/Sundays (restaurant/fast food) and to focus on portion controlling. I’m also planning to work out for an hour three times a week.

    Currently, I am only 4 pounds away from my heaviest but determined to make that number bigger this month.

    Highest: 165 in 2017

    Goal: 130

    Current: 161

    End of month goal: 157 (6 pounds)



    Nov. 1 - 163 (home cooked/ walked 15 min.)

    Nov. 2 - 161 (home cooked/ Yoga 60 min.)

    Nov. 3 - 160 (home cooked/ Zumba 60 min.)

    Nov. 4 - 161 (home cooked)

    Nov. 5 - 161 (home cooked)

    Nov. 6 - 161 (went out)

    Nov. 7 - 161 (went out/ Zumba 60 min.)

    Weekly goals met!

    Nov. 8 - 161 (home cooked)

    Nov. 9 - 159 (home cooked/ Yoga 60 min.)

    Nov. 10 - 159 (home cooked)

    Nov. 11 - 160 (home cooked)

    Nov. 12 - 160 (home cooked)

    Nov. 13 - 159 (went out)

    Nov. 14 - 159 (went out/ Zumba)

    Weekly goals almost met! Only worked out 2 times.

    Oh! 😮 Surprised by this! I didn’t walk and ate all the restaurant food and had drinks last night. I ate really light before but thought I was going to reset. Really surprised about this. Won’t reach my goal this week of 3x workouts, but I’ll try again next week! Super pumped for Zumba now!

    Nov. 15 -

    Nov. 16 -

    Nov. 17 -

    Nov. 18 -

    Nov. 19 -

    Nov. 20 -

    Nov. 21 -

    Nov. 22 -

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    Nov. 24 -

    Nov. 25 -

    Nov. 26 -

    Nov. 27 -

    Nov. 28 -

    Nov. 29 -

    Nov. 30 -

    Looking forward to doing this challenge with everyone! 🍁🍂🍁🍂
  • bm1409
    bm1409 Posts: 1,715 Member
    Current weight : 150.8
    November weight loss so far: 2.4

    November 3: 150.8 🤦‍♀️
    November 4: 150.2 ⬇️
    November 5: 149.8 ⬇️ 1️⃣👏
    November 6: 149.6 ⬇️
    November 7: 149.4 ⬇️
    November 8, 149.0 ⬇️
    November 9: 148.8 ⬇️ 2️⃣👏
    November 10: 148.8
    November 11: 148.8 🐢
    November 12: 148.6 ⬇️
    November 13: 148.2 ⬇️
    November 14: 148.4 ⬆️🤷‍♀️
  • deepwoodslady
    deepwoodslady Posts: 10,642 Member

    My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from Oct 31st): 188.2
    Goal: 183.2 (Five lb Loss)
    Actual Loss for November: xxxxx

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

    11/01…...189.4…..(Trend Weight 187.7)….. Pizza and Candy does not a slender person make.

    11/02.…..189.0…..(Trend Weight 187.8)….. Scale down. Trend up. Not good. I’m going to work harder in November. October was a mess. Especially with surgery and so much long-distance medical travel. Even with Thanksgiving coming up this month, I hope things will be much much better.

    11/03.…..189.0…..(Trend Weight 187.9}…..Good news. No cancer found in the lumpectomy. What a relief! Today is my DD#2 birthday (the one who lives with me. Today will be special dinner, cake, ice cream and the trimmings. So many things to celebrate today. Tomorrow, back on track!

    11/04.…..189.6…..(Trend Weight 188.1)….. Okay. The celebrations are all over. Today I will pawn the leftovers off on my workers and make a good dietary plan regardless of what the others in the house do. Today I take my grandsons to their hair appointments. I always get them lunch or dinner afterward (dinner today because it’s a school day). I will not be ordering for myself. Getting serious here . I need a good streak!

    11/05.…..188.8…..(Trend Weight 188.2)…..Diet on point yesterday so there’s the drop. Still trending up, however, due to all the bad days since surgery. Next stop…..turning that around too!

    11/06.…..188.0…..(Trend Weight 188.2)….. Progress!

    11/07.…..189.0…..(Trend Weight 188.2)….. A day very similar to yesterday except no TMI and a little short on steps & water. TMI makes a big difference on the scale.

    11/08.…..189.2…..(Trend Weight 188.2)….. Lots of calorie burn yesterday raking for over 3 hours. But too many high cal snacks last night too. You can’t outrun the fork!

    11/09.…..189.6…..(Trend Weight 188.4)….. No TMI again. Very early weigh-in after, essentially, no sleep and all those other excuses. Yesterday it was not on my daughter. It was on me. I know what good habits are. I know what low calorie is and what low carb can do to help me. I recognize the right foods. It’s time to stop glancing at it all and start staring at what I need to do. It has been out of control since just before my surgery.

    11/10-.…..189.6…..(Trend Weight 188.6)….. bingeing is not the way to lose weight. I’ve got to get control here!

    11/11-.…..189.6…..(Trend Weight 188.6)….. For every obvious reason, I hate this new format. Too limiting….

    11/12-.…..189.4…..(Trend Weight 188.8)…..Still navigating the new format and still hating it. Dr. appointment yesterday revealed that I will need to see a cardiologist after I failed the two pre-op EKG’s. I also will need to see an endocronologist for my T2D. Time to get serious about my diet and exercise plans again!

    11/13-.…..189.2…..(Trend Weight 189.0)….. Scale going down again, trend weight going up again. Look what I did to myself! Hoping for another good day. Yesterday’s meals were excellent. Snacks, meh!

    11/14-.…..191.0…..(Trend Weight 189.2)….. Traveled yesterday. Weight showed up from dinner out and lots of car driving (inactivity). I’ll work it off today as much as possible. Obviously I am disappointed that one meal would make such a negative difference.

    11/15-……xxxxx…..(Trend Weight xxxxx)…..
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    11/30-.…..xxxxx…..(Trend Weight xxxxx)……
  • deepwoodslady
    deepwoodslady Posts: 10,642 Member

    My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from Oct 31st): 188.2
    Goal: 183.2 (Five lb Loss)
    Actual Loss for November: xxxxx

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

    11/01…...189.4…..(Trend Weight 187.7)….. Pizza and Candy does not a slender person make.

    11/02.…..189.0…..(Trend Weight 187.8)….. Scale down. Trend up. Not good. I’m going to work harder in November. October was a mess. Especially with surgery and so much long-distance medical travel. Even with Thanksgiving coming up this month, I hope things will be much much better.

    11/03.…..189.0…..(Trend Weight 187.9}…..Good news. No cancer found in the lumpectomy. What a relief! Today is my DD#2 birthday (the one who lives with me. Today will be special dinner, cake, ice cream and the trimmings. So many things to celebrate today. Tomorrow, back on track!

    11/04.…..189.6…..(Trend Weight 188.1)….. Okay. The celebrations are all over. Today I will pawn the leftovers off on my workers and make a good dietary plan regardless of what the others in the house do. Today I take my grandsons to their hair appointments. I always get them lunch or dinner afterward (dinner today because it’s a school day). I will not be ordering for myself. Getting serious here . I need a good streak!

    11/05.…..188.8…..(Trend Weight 188.2)…..Diet on point yesterday so there’s the drop. Still trending up, however, due to all the bad days since surgery. Next stop…..turning that around too!

    11/06.…..188.0…..(Trend Weight 188.2)….. Progress!

    11/07.…..189.0…..(Trend Weight 188.2)….. A day very similar to yesterday except no TMI and a little short on steps & water. TMI makes a big difference on the scale.

    11/08.…..189.2…..(Trend Weight 188.2)….. Lots of calorie burn yesterday raking for over 3 hours. But too many high cal snacks last night too. You can’t outrun the fork!

    11/09.…..189.6…..(Trend Weight 188.4)….. No TMI again. Very early weigh-in after, essentially, no sleep and all those other excuses. Yesterday it was not on my daughter. It was on me. I know what good habits are. I know what low calorie is and what low carb can do to help me. I recognize the right foods. It’s time to stop glancing at it all and start staring at what I need to do. It has been out of control since just before my surgery.

    11/10-.…..189.6…..(Trend Weight 188.6)….. bingeing is not the way to lose weight. I’ve got to get control here!

    11/11-.…..189.6…..(Trend Weight 188.6)….. For every obvious reason, I hate this new format. Too limiting….

    11/12-.…..189.4…..(Trend Weight 188.8)…..Still navigating the new format and still hating it. Dr. appointment yesterday revealed that I will need to see a cardiologist after I failed the two pre-op EKG’s. I also will need to see an endocronologist for my T2D. Time to get serious about my diet and exercise plans again!

    11/13-.…..189.2…..(Trend Weight 189.0)….. Scale going down again, trend weight going up again. Look what I did to myself! Hoping for another good day. Yesterday’s meals were excellent. Snacks, meh!

    11/14-.…..191.0…..(Trend Weight 189.2)…..Traveled yesterday. Weight showed up from dinner out and lots of car driving (inactivity). I’ll work it off today as much as possible. Obviously I am disappointed that one meal would make such a negative difference.

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