RLAL09

im still waiting on the doctor so i can get my next appointment set up for my hips the meds he gave me ddnt rly help so im hoping he will do a mri

well heres the news from the doc. the pain he is trying to treat with a mixture of anti-inflammatory and pain meds... if that controls my pain then we will go from there if not then he will send me for an mri... i think i may try to do light walking or something... today was the first day on the med n i cnt remember…

getting hips looked at today

just checking in... have to get my hips checked b4 i can continue with the exercises...

Thighs- 27 Hips-47 Waist-36 Arms-14.5 so wow!!!! thats an overall change for me!!!!!!! =) all smiles from this little lady!

does anyone else have problem with popping joints and bones while doing the workout? my hips are the worst...its like a grinding sound... then a pop... no pain just odd to me... me and the crunches are becoming new best friends =) however my lungs felt like fire today... drank some water n it started doing better...…

Very interesting! Thanks for sharing!!!

quick question... how are yall logging this into ur exercise part of MFP?

Day one of slim in 6 complete! pushups n crunches kicked my butt!

starting day one of 6 weeks today!!!! :smile: couldnt be more excited!!

starting day one of 6 weeks today!!!! :smile: couldnt be more excited!!

little later than i thought on posting this but here is my measurements...if im doing it the rt way... arms:15.5 Thighs: 28.5 Hips: 50 waist: 38 weight: other than WAY too much: 218

am looking for support also im sending a request... feel free to add me also

i am wondering the same thing! college expenses on a part time job salary dont leave much left over for food would love to get ideas on this also

i would love to join yall! i have to get a tape measure thing tonight after work n ill send the measurements... i have heard that there is supposed to b a diet guideline that comes with the tapes however mine did not include that since i got it second hand... is there any way that someone can post that because on top of…

i would love to join yall! i have to get a tape measure thing tonight after work n ill send the measurements... i have heard that there is supposed to b a diet guideline that comes with the tapes however mine did not include that since i got it second hand... is there any way that someone can post that because on top of…

I just recently found the slim in 6 workout and am wanting to try it! i figured there would be others out there who have been doing it so i searched it on MFP and i found yall... i noticed that yall started in Nov. so i am wondering if there is anyway that i can still join in on the fun ya seem to be having. A support…

=) This all sounds so GOOD!!! i dnt think ima have a problem using this whole bag of pumpkin now =) Thank you to all who replied!

u think fresh rt from the pumpkin will taste the same as the canned??

mmm that sounds good! Thanks Ill google that =)

yea the trainer person said weight training and strengthening is like 50% cardio is like 10% and i cant remember the other 40%

yea the trainer person said weight training and strengthening is like 50% cardio is like 10% and i cant remember the other 40%

the college does offer the classes however i work when they are in session, im going to try to c if there are videos on the web i just need to get moving!!! i tried a thing called p90x and quit due to no interest.

I am juggling going to school, working part time, and trying to get fit. I have heard so many good things about zumba and i would love to try it! However, i do not have the money to join a gym or the time to join the classes they provide at the school because of my job. Does anyone know of an online website that would have…

Thank you!!! best wishes to u also!