wibrown

Hey everyone, I found my way back to a good place. As a friend at work said I didn't fall off the wagon, :sad: My wagon took a detour. :tongue: That has really helped me out. I am glad to be back and hope that this time I can get it right. My health and wellness depend on it.

Great job everyone.

Don't think of it as long think of it as an end. You are ending bad habits and forming new ones. We are all here for you. Good luck

Men, never look at it from our point of view. To me it not what you do in the shower that is disgusting it is the way you go about it. Peeing in the shower wouldn't bother me but I AM THE ONE WASHING THAT SHOWER AT THE END OF THE WEEK, I wouldn't have to work so hard if you would think before you pee. Don't most showers…

What I do if I can't find what I am Looking for on here then I google the Item with the word calorie after it and search till I find it and then I find an item close to it (calorie wise) on this site and use that. I thought on this site I saw some where it was over calculate than under but it might be another blonde…

:laugh: :laugh: :happy: WOW!!!!!!!!! I laughed so hard i woke my husband up :ohwell: and my 14 yr old got out of bed to see what was so funny(and that takes alot for both) HOLY CRAP that was funny and yes I will be passing it on to a few co-workers that will find it as funny as I did. :laugh: :laugh: :laugh: :laugh: Thanks…

Glad to see you. And yes need anything just ask, any of us will be happy to help.

brazeaut My brother in law went to Saudi. While I may not understand the wife side of it I saw what my sister and my dad went through while he was there and weight gain was a big one. The only thing you can really do in either situation is think Positive thoughts. Good luck to you and your family. I also understand weight,…

I could be possible that you have build muscle. Maybe someone can verify this but I have heard that muscle weighs more than fat. When that happened to me I was told to not be discouarged and keep eating right that if I built up muscle I would weigh more. Just keeping thinking positive thoughts and maybe give your self a…

Hey wanted to drop in and say I have lost 4 lbs since I started this challenge. Keep up the good work everyone. You are beautiful people.

Icandoit I whole heartedly agree with with you. I am doing this for me maybe even a bigger reason, my health. my doctor keeps telling my my now 292 lbs is very unhealthy. I keep telling her that "I know". So on to my point, I have a few co-workers that are maybe 100lbs complain that they are fat. I roll my eyes and think…

Hey thanks I did find it. Blonde moment, I realized I was in the wrong topic area. If it wasn't for you guys keeping me in line I don't know what I would do. Thanks again, Nikki

I agree. I don't konw you but you are a strong person and you should not take other peoples crap (without giving it back 10 times worse) I am glad you didn't let them win like the othe member said (it was age1389 I think) I have a bad memory. You are an awsome human being and I look forward to continue to read your posts.…

I breifly saw a topic about does walking at work count. Or something like that I haven't had a chance to read it til now but I can't find it. If anyone can point me in the right direction I would really appreciate it. Thanks for the help Nikki

Welcome and Good Luck

Great thank you so much

Hey I love the info. But I was wondering How I am to eat 1700 Calories a day when I can't eat the sites reccomended 1540. Today (with the walking I did) I still have 669 left (sorry I did miss breakfast, yes I know it was wrong). Most days I have 200 left. I am stuffed after every meal. any suggestions?

Welcome, glad to see you came back

Hey everyone I've just joined the challenge on the 7th but I have already lost a pound. I am really excited about this I am starting a walking club at my work. I am trying to get everyone in on eating healthy.

You picked the best site. Good luck

I totally understand the cravings before this site I would eat all day long, (which would be why I weight so much) But I have found that like dum dums, I prefer candy canes. 1 will last me 2 days. they are about 55 cals for 1. I also found that if I am active ,more so that week than any other, I don't eat as much but…

Hey everyone, I just say this myself and I am more that ready to try a challenge, Current weight 296 :blushing: Goal weight 282 :smile: I think I can do it after seeing how well I did today with calories and exercise.

Hard is not a good word for it. It is only hard it you make it that way. I felt the same way everytime the doctor said "you need to lose weight" I would think 165 pounds is going to be hard to lose. Let me tell you There is something about this site that has made it easy to WANT to get healthy. I have decided to stop using…

Hello I have found this site and it's memebers very supporting, welcome and good luck

Hello, good luck

My family loves Chinese I can't wait to try out this recipe. Please feel free to share more delicious ones with us. I am always looking but never really sure where to look.

Hey everyone I have been a member since jan 2nd and now my ister is a member. I love it so far. I did weight watchers and I find myself being really truthfull here (and I wasn't before) I realize that I do over eat and what I eat is unhealthy. WOW you learn alot when you really pay attention. Anyways I hope everyone is…