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Wow, your husband should not have taken it down. If it bothered others that much, just scroll on through. Do they call in and complain every time McDonalds or Carl's Jr advertises about a new burger on TV? See, I understand when I post something, it's out there. My friend's posts to me are annoying, yes. Am I crying about…
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Thank you for your suggestion. Personal Accountability is an issue of mine. I exercise every day, but my relationship with food has always been a big struggle. If I do post something food-related on FB, it's probably about once a week. I am actually pretty private on Facebook, and most my friends on there can take any of…
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Thank you for pointing this out. I actually need to get a food scale so that I can properly enter in my intakes.I had searched out something similar on MFP. It gave me the calorie content, but no sugar. Thank you for your feedback :)
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He is the only person who has something negative to say. I post the quick comments on Facebook because many of my friends enjoy it and provide fun comments back. I will let him know his constant let downs are a tad annoying. I honestly think he doesn't realize it. I'm venting about on here, I'm enjoying the feedback from…
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I am not really looking at juicing for results. I find juicing veggies and apples to have its benefits. For years and years I have fad-dieted, seeing temporary results. I have found the best solution is burning more calories than I am consuming. I've started a crazy intense boot camp program that I now do in the evenings.…
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I juiced my apples and carrots though, so wouldn't the amount of sugar be less since I am not consuming the whole apple?
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True True. In spite of the additional 50 pounds I am carrying, my cholesterol levels and blood pressure are perfect. Never had to worry about diabetes or woman issues either. Quite thankful with all this. Thank you for your feedback.
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Oh no, it doesn't bother me that much to de-friend him :) He is my old bassist and eventually need to collaborate with him regarding some music. But he just gets annoying enough for me to vent about it here and start conversation :) I honestly think he doesn't realize how his posts come off. He is the only one who sees the…
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There wasn't that much sugar in my fresh juice- maybe around 20 grams tops? Is that too much? I had more juiced carrot than anything. What is the ideal amount of sugar a person should have?
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If we are balanced in our healthy living, we may find some of our meals to be labeled as "Paleo". I enjoy many of the foods found within the Paleo diet as well. Give me spaghetti squash any day of the week!
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Great work! :) And why do fruits get such a bad wrap? It's fruit.Packed with vital nutrients and minerals for our body. It seems like some people seem to categorize apples, oranges and blueberries with candy bars, ice cream and sour patches...
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This :) I'm happy for him and his success, and I welcome him sharing his story. But his way worked for him-it doesn't mean it is the Universal solution for everyone. Not to mention it's about having a healthy diet, we should not always be going on a diet...if that makes sense.
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Just-Jennie1, This is a great suggestion! However I don't post enough on FB regarding pictures and workouts to invest in writing a weekly blog. It's more of a "look what I made" post and my other friends who also eat healthy and workout love to make quick comments. I tried to blog when I did a 90-day challenge. But with…
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Life Style Change
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you made my day!!! :-D
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Rain3192: 23
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read the weather report
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Oh that's a good idea. I've just started so I want to master the basic plank and start adding to them :)
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No way! I don't like cheesecake either....you're good in my book :)
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The "skater/grunge" group. It was the 90's. I wore nothing but flannel and combat boots.
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I believe in myself. Noone can do this but me. If there is no will within or desire to make the changes, all the praying or having faith in anything outside one's self won't do anyone any good.
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All things by Amanda "F-ing" Palmer...and her stuff with the Dresden Dolls.
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Yes, try and skip the breakfast sandwich from Starbucks. I used to go to Dunkin Donuts three days a week and get a egg-sausage bagel sandwich. I cut those out of my diet and instead bring scrambled eggs with me to work and have oatmeal with bluberries...it made a big difference! The meal replacement shake can also work...…
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As I stated in a prior post, I'd be happy to pull up peer-reviewed journal articles from educational institutions and research facilities. Yes, media sites tend to deliver "bias" information. But as I mentioned earlier, the information is pretty common and all pretty much say the same thing for a simple topic as this. If…
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Don't see as a scare tactic then. See it as information and then decide for yourself. Regardless of the source: MSN, FOX, CNN, BBC, Washington Times, LA times, the information is out there. I'd be more than happy to pull up peer-reviewed journals and articles from an educational institution or research facility if you…
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Sorry if it was percieved as scary; I'd rather be informed than anything. But I did provide some better alternatives to drinking diet coke. Like healthy food. Water. :)
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Sorry to burst your bubble, but diet Coke is absolutely horrible for you. Excessive amounts can lead to kidney problems, rotting teeth, and obestity...yes. obesity. If you're hungry, eat a healthy snack...hummus and fresh veggies. An apple with almond butter. Sometimes hunger pangs is actually your body saying it's…
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Thank you for the feedback. I am scoping the meniscus for now. I am going to revisit the ACL issue next year. The meniscus is a pain I feel all the time. The ACL just feels unstable with certain movements, but totally tolerable. My surgeon said I have much stability in my bad knee as the good knee. He mentioned people go…
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WOW! You mentioned Zumba. I been looking to start up dancing next year and didn't know how much of an impact it was going to cause onthe knee. I also wish you well!
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Thank you for sharing!