kennagif Member

Thanks for all the great advice!

Thank you all so much! I will take all this great advice and put it to work. I knew I could count on your wisdom.

I would like to be 199, which is 26 pounds.

I would love to join! I definitely need the motivation and accountability.

Well, I did the stair exercises twice and used the ice bottle for 10 minutes. It feels better! Is that even possible?!?

Thanks so much everyone!

Thanks so much for the great information! I greatly appreciate it and your time! I am freezing a bottle of water and getting a tennis ball :)

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I have 65 pounds to lose...feel free to add me, if you like.

Nuts, peanut butter, cheese

Try paying attention to your carbs. Try to cut back a little...maybe less than 100-150 per day. Make sure you are eating protein and "real" food, not a lot of processed "junk", which tends to make you over eat in the long run. Good Luck!!!

Thanks!

Thanks for all the info. I wasn't sure about posting this but I needed advice.

Do you take anything to help such as Gas X?

gotta try these!!

Yeah what do I need to do to get my thighs to not rub? lol seriously