Your favorite simple chicken recipe ....
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Perdue(R) - Ground Chicken Patties, 1 patty (3oz) cooked
Goya - Adobo All Purpose Seasoning (Lemon & Pepper),
Mccormick - Montreal Chicken Seasoning,
Mccormick - Parsley Flakes
Cayenne Pepper-
-->>Grill...Done0 -
Chicken breast dipped in egg whites and rolled in seasoned cornflake crumbs.
Bake at 350 until done0 -
bump for later. Great ideas0
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JERK CHICKEN - 4 ingredients - Chicken, Two types of seasoning & soy sauce
(You can prepare other meats the same way!)
Super simple if you have the ingredients on hand, and it can really be cooked any way you want - stovetop, in the oven, or on the grill.
Get some of this Boston Dry Jerk Seasoning (you might find it in a local store if they sell Latin/Caribbean foods, if not you can get it online)
http://www.jcskitchen.com/p-10546-JCS-Boston-Dry-Jerk-Seasoning-9-oz
Then some of this Garlic, Escallion & Allspice
http://www.jcskitchen.com/p-10603-JCS-Garlic-Escallion-and-Allspice-9.5oz
And soy sauce, and then follow the directions on the back of the Jerk Seasoning container.
Sometimes I cook it in a covered cast iron skillet on the stovetop. Sometimes I cook it in the oven, and sometimes I grill it.
Delicious with beans and rice. :^)
EDITED TO ADD: This is a little spicy if you follow the directions on the jerk seasoning bottle, but you can make it as spicy as you like. We like spicy food in our family.0 -
2 lbs. boneless skinless chicken cut in chunks
1 small jar sugar free apricot jam
2 cloves garlic chopped
1/8c ketchup
8-10 shakes of hot sauce
3 tablespoons soy sauce
mix everything together except the chicken, in a sauce pan and heat on medium until it comes together. take off the heat and pour over chicken. toss the chicken til well coated, then put on a baking sheet that has been sprayed, and bake on 400 for 20-30 minutes. my kids love this!0 -
1.5 cups rotisserie chicken (no skin)
2 Tb butter
2 Tb flour
2 C non fat milk
2 Tb curry powder
Black pepper
1 package Miracle Shirataki rice (http://www.miraclenoodle.com/p-3-miracle-rice.aspx)
Melt butter in saucepan over medium heat.
Add flour and cook for 2 minutes.
Add milk and curry powder and cook until thickened.
Add chicken and rinsed "rice" and heat until warmed.
Makes 4 servings, 202 calories each.0 -
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2 Chicken breasts pounded to even thickness (not too thin)
brown in a nonstick pan with a little EVOO
1/4 cup water or white wine
juice and zest of one lemon to deglaze the pan after browning the chicken
You can add garlic or rosemary or capers here and thicken with a little cornstarch
Serve with vegi of choice over brown rice0 -
Lemon chicken
2 Chicken breasts pounded to even thickness (not too thin)
brown in a nonstick pan with a little EVOO
1/4 cup water or white wine
juice and zest of one lemon to deglaze the pan after browning the chicken
You can add garlic or rosemary or capers here and thicken with a little cornstarch
Serve with vegi of choice over brown rice0 -
Chicken Breast
Some herbs and spices rubbed in there really good
1 Hot grill.....
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I am far lazier than most. Buy good, grain fed chicken. Bone in, skin on. Salt well, let sit a few hours (food safety says in the fridge, I put it in the oven on a time delay, but not in summer). Roast at 325 for 30-40 minutes.
Serve with your choice of: Frank's Hot Sauce, Buffalo Bob's Raspberry Chipotle Sauce, salsa, bbq sauce, or nothing at all.
Make a pan full, it will use the same amount of energy. Skin and debone the extra, freeze in meal-size portions for tacos etc.0 -
1 Boneless Chicken Breast
2/3 C Instant Brown Rice
1/3 C Chicken Broth
1/3 c water
0.5 Stir Fry Vegetables
2 8" Flour Tortilla
Ranch Dressing
- Add Rice, Chicken Broth, water together...Stir...Add Stir Fry Veggies.
Microwave until liquid is absorbed into the rice.
- Cook chicken breast...I typically use the microwave
- Place Half of the Rice vegetables on each Tortilla
- Drizzle Ranch Dressing over the rice mixture
- Slice the Chicken breast and distribute on tortillas
- Fold the Tortillas
- Enjoy...0 -
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My favorite is Mango chicken.
Directions:
Cut up chicken and put it in a pan to cook. Cut up mango when chicken is 3/4 cooked. Add 2 tbs of soy sauce and you're done . I also add green pepper in there too sometimes. Goes great over rice.0 -
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1/3 cup of dried minced onion
1 can of cream of chicken soup
1 can of cream of celery soup
1 1/2 cups of white rice
6 cups of water and 3/4 cup of white wine
Throw all into a deep baker and stir together. Put six chicken breasts on top (or whatever cut you prefer). Bake at 325 degrees until chicken is golden brown (I leave the skin on). Usually takes about 1.5 hours. Check at the 1/2 hour and hour mark and If rice starts to dry out, add a bit more water. Make sure the chicken is thoroughly cooked. Six servings or more.0
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