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I need advice, please!
Ok, here goes...I am about 70 pounds overweight. I need advice about how to stay on track with eating right. I love sweets. I have good intentions, but fall off the wagon very easily. I certainly don't want to sound foolish by asking, but I really need advice. Thanks so much!
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Sommersizing
Has anyone ever tried the Suzanne Sommers plan which is based on food combining? If so, what do you think.
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I need advice
I am about 85 pounds overweight. I desperately want/need to lose weight. I find myself having good intentions and then I get off track very easily. I have lost some weight in the past...once before a pregnancy and the other time just prior to a health issue (not related to weight). I work night shift at the hospital 3…
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Foot pain
I was diagnosed with plantar fasciitis in September. I have orthotics from the podiatrist, but my foot hurts so bad in the arch area during exercise that causes me to be miserable. I take alphastep and remixed classes at the YMCA, walk on treadmill and use to elliptical. Any advice is greatly appreciated. (Last night, I…
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Protein Shakes
I need to increase my protein consumption so I thought I would drink one protein shake a day. Can you provide so info on with one to go with...powder or liquid...something tastey. I have never had a protein shake.
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TMI: readers beware
Does anyone have a problem with increased gas (painful gas) with increased fiber specifically chicory root fiber?
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motivation
Is there a trick to staying motivated? I am struggling even though I want/need to be healthy. I have two children, a husband and work 4 days per week. Any helpful tips would be appreciated.
