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peanut butter and nutella on everything

21, IT student

I heard bedroom acrobatics burn a ton of calories

current

i eat like crap. chinese buffet 3x a week(no joke,i work at a restaurant). i feel fine, plus im shredded year round. you mad?

water, sodium or carb related. if you're sure you eat below maintenance, it is NOT fat. this stuff happens, dunno why. again, usually water. :)

-you need 1g /lb protein -carbs after x hour are turned into fat -fat turns into muscle

k thnx

wow great job!

lold, "3 stinking pounds" 3 pounds is nothing, 3 pounds is a decent turd. probably water weight, dont sweat it.

Obviously the guy from the old spice commercial: http://www.shoppingblog.com/pics/isaiah_mustafa_old_spice_scene.jpg

lol, nice. kelly rowland

@mjox27 johnny knoxville in for results

hahaha sorry if ive offended you, but that was my first impression of your pic :p

mom

damn great job! keep it up!

high calorie energy drinks. lots of meals (7-8-9 meals a day) all filled with meats and pasta and stuff.

does he even lift? no

i just eat whatever i want, if it fits my calories. there are no real clean or unclean foods.

never, i need to track my food. im trying to gain weight, still need to count everything to know if im going too high / too low on calories.

good job dave man!!

calories, protein

"I didnt say it would be easy, i said it would be worth it." I have this quote on my dog tags

awesome, what did you use? inb4 claiming natty

^ please go.

this post is so full of **** its not even funny. eating high fats makes you put on weight/fat, and eating low fat foods doesnt? the amount of calories is not even being taken into consideration? if you truly believe that eating fat makes you fat, please remove yourself from these boards, and stop giving 'advice' to people…

high calorie shakes. add in fruit, icecream, oats, peanut butter, what ever. my post workout shake is 820calories from just milk, protein powder and some oatmeal.

you can eat mcdonalds everyday, if you'd like to. totally serious. kinda loses its magic then though. If it fits your macros...

www.randomabs.com you're welcome

6.5/10 richardheath 10/10 would husband (notsrs)