mwhite0578

Thank you for sharing! I so needed to read this! You are truly an inspiration for someone like me with 77 pounds to go. Thanks again!

That's not a friend...not a true friend!

Truly humbled at the outpouring of support I am receiving on here! Truly must be a God thing because He knew I needed this today or else I would stumble and give up yet again! Thank you all so much! Words can not express how I feel right now!

Thanks Fred! I appreciate it!

Feeling incredibly blessed and emotional at the support from each and everyone of you! I will do this.....I can do this.....I have lost 30 lbs on my own before so I know I can do this.....I just need support! Thank you all so much and have a blessed day! ~M~

Thanks so much!

# 1 - Patience...unfortunately. It may take a while for them to get your meds leveled to what you need. # 2 - Exercise...even if you are still gaining, exercise a minimum of three days a week. It will also help you feel better. # 3 - Water....drink lots of it! Like someone is paying you too!!! I have thyroid issues as…

Stone Cold Steve Austin....need I say more lol Bald and buff with baby blues!!

Congrats! You are a true beauty!

Typically I workout in the am for about an hour doing strength training and cardio. I usually have whole wheat toast with 2 tablespoons of peanut butter and a small banana. The banana will keep nausea down if you have it. The whole wheat has the carbs and protein to fuel my workout. Some people workout on an empty stomach…

Jennings, LA here!!!

When I get a craving for something I head off an all out binge fest by giving into that craving within moderation. If you completely deprive yourself of the things you want you will make yourself crazy and therefore binge. If I want ice cream I eat it within moderation and I usually get the Skinny Cow brand things like…

Awesome! Thanks for sharing your pics! You are truly an inspiration to us all!

Feel free to add me!

Hey Lisame11! It's everything really....my kiddos ages are 14,12,7 and 5. On the weekends it's go go go. High school football season is starting next Friday night which means I will be working the concession stands and eating in between customers. It's all concession food. Saturdays are never really good food wise. It just…

Thanks bunches! :smile:

Thanks so much!:smile: