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Forgot to add... weight-loss goal for Sept: 8 lbs SW: 168 CW: 164 GW: 147 Weigh in Dates: 9/1 164 9/8 9/15 9/22 9/31 Total weight lost: 4 lbs Just for fun: What is the craziest weight related comment someone has made to you since you started to lose weight? "Hey mum - I don't think that's your abs rippling" (while doing 30…
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SW: 168 CW: 164 GW: 147 Weigh in Dates: 9/1 164 9/8 9/15 9/22 9/31 Total weight lost: 4 Just for fun: What is the craziest weight related comment someone has made to you since you started to lose weight? "Hey mum - I don't think that's your abs rippling" (while doing 30 Day Shred in fitness top and shorts!
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Totally ignore him - it says much more about his own inadequacies than anything about you. Be brave and hold your head high! :flowerforyou:
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Go for it! You've just motivated me to try to - help! :bigsmile: Add me as a friend if you like - anyone else like to join in?
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I've just had the same experience - lots of exercise yesterday equals weight gain this morning...good to know it's probably water retention! :smile:
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I agree - great sentiments!
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Hi - I would be very grateful for some quick advice please My BMR is 1460 my TDEE is: for light exercise 2000 (15% cut - 1700) or for moderate exercise 2260 (15% cut - 1920) I was advised to stick to the light option while recuperating from an op - at the time I was walking the dogs at a good speed for about 40 mins 3 or 4…
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Hi Amazing to see the weight loss so far! I've not really got going yet - put my name forward when it all started but can't find myself on the spreadsheet...did I need to add myself in?! Could really do with the support! :flowerforyou:
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Count me in please - starting at 168lbs and will be battling with loosing weight whilst recuperating then overseas visitors for 3 weeks but got to start somewhere! :wink:
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Thanks aNewLucia for your quick reply! :flowerforyou: Now I've got my head round that I've got 2 more questions please - if you go to a celebration one day and eat over your daily goal then what do you do the next day? do you cut back or carry on as normal? - looking at my figures of BMR at 1460 against my TDEE -…
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Yes please - I would love to have some new positive buddies on this journey!:smile:
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I'm so excited about this!! It all makes really good sense but can you just help with the details please? I'm: 5'3" 168 lbs (on the way down again after losing a lot and putting a lot back on then - strict 1200 diet at times!) age 46 years BMR 1460 TDEE - 1750- little no exercise/desk job so -15% = 1485 2000 - light (1-3…
