becfly Member

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  • If I just have to give in to the cravings then I go for the healthiest version of what I want. For chocolate I like dark chocolate Hershey Kisses. I grab 5 or 6 of them and walk away from the bag. Once you satisfy your craving your body should feel better, just give it time to register in your head. I also read somewhere…
    in For the ladies: You and your monthly friend Comment by becfly February 2013
  • Are you meeting your calorie goals before you exercise? If your target goal is 1200 and you eat 1200 calories before your exercise is calculated in, then I wouldn't eat more. After you log exercise it says you've gained an extra (how ever many more) calories. Don't feel like you have to eat more just because it says you…
    in "Starvation Mode" Comment by becfly February 2013
  • Yes! I do Zumba on my Wii and I love it. A lot of fun and I can do it whenever I want too.
    in Using the Wii for improving your health???? Comment by becfly February 2013
  • Really?! I would not have thought that... I will have to give it a try and see.
    in Best Mayo Alternative? Comment by becfly February 2013
  • Good for you for wanting to make a change... This is a good first step in making a healthy lifestyle change. I'll send you a request :). I am always looking for supportive new friends if anyone would like to add me.
    in New: Need Female Support Comment by becfly February 2013
  • If it comes in a package I go by what's on the package that I just ate/prepared. If it is something like fresh veggies or fruit I usually look up the nutritional information in a few places and go with what is more consistent. Some people add the calories from cooking oils and butter and if you didn't use those, you don't…
    in Calorie Tracking Comment by becfly February 2013
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