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this was amazing thank you my kids even liked it
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was told the more red meat you cutt out the better as long as i get my protein somewhere than i should be fine i dont really like red meat anyways i eat it not as much as everyone else i know but i do eat but i have to mix it in something my big thing i eat is chicken so only eating that once a week will be a challenge
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im told that it is better for you to cut out as much read meat as possible as long as i get my protien some other way than i should be fine
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O trust me i walk alot. a least an hours a day plus i take my kids to the pool almost everyday and it's a 25 min walk to the pool. and the no sugar cause i hear the less sugar the better and the the no dairy cause it's really been hurting my stomach laitly like ill drink a glass of chocolate milk as a guilty pleasure and…
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Its healthy and my fiance comes home so i want to look amazing for wen he comes home. and about at least 15 pound the next 8 or 8 weeks
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thank god me and my fiance have been together for 7years this june and i always felt really bad cause i use to weight more than him now i feel a little bit better cause we weight the same it seams like i dont see any army spouses that need to really lose weight like theyre all tiny and i mean tiny it makes me feel so bad…
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never even though about half of these thanks guys :)
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thanks for the tip im gonna pick up one tomorrow
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thank you:)
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im 5 2, i have a 1200 a day and i weight 167 so far
