KWNurse Member

1.5 oz of mixed nuts

If you can't join a gym or buy weights for your home, you can still "lift". Definately do push-ups. You can start on your knees and as you get stronger go to your feet. After that, there are lots of variations that are more challenging. Do squats and lunges and as you get stronger, hold heavy objects from around your…

Thanks, everyone. I read some other reviews online and think I will try PB2

Make your sandwich open faced so its one piece of bread instead of two and toast it!

You should reconsider spending the rest of your life with someone that doesn't trust you or encourage you to have friends, male or female. Your partner should support your training and be comfortable with the idea of you having other interests in your life that may not include him. A marriage is about trust. You should…

I do at least 20 min of cardio every time I lift to increase my heart rate before my weight workout. That way I stay in the fat burning zone the entire time. Now I am lifting 4 days a week. Chest/Back Legs Bis/Tris/Shoulders Light legs and abs If time permits I may do a fifth day of a 30-40 min run only. My off days are…

I have my favorite treat, I just plan for it. I like chocolate chip Klondike bar, only 250 cal.

Dd it, not gonna be able to walk tomorrow...also ran 3 miles!

I did 360 jumping jacks...18 sets of 20!

I'm in. Today I am training chest and I try to do a circuit to keep up my HR, I will do jumping jacks in between each set.

Today I worked Bis/Tris so I didn't do them all as overhead extensions, but I did over 120 reps so I feel I have completed this challenge!

I did 100... Damn they are hard, and tomorrow is an day. I think I'm gonna be sore.

I'll do it!

You're right...my BMR is 1500 per day

This week will be a challenge, I am going on vacation but am determined to succeed...

I spend about $150/week for my husband and myself, but he likes to eat so I buy quality meats and fish, etc...It's the one thing we don't skimp on...

I run using the Jeff Galloway run/walk/run method. He says you should break up every run into run/walk intervals so you don't get tired, injured, or slow down. It is amazing how far I have come. I'm upto 4 miles. Check out his website!

We have a group started, it is only day 6...don't buy, there is a link on you tube for all 3. So far I am loving it!

I use my grill alot now. I marinate with mostly vinegars and herbs and a tsp of oil then grill. Be sure to weigh your portion. Also, I have cut out starches from most of my dinners unless it is pasta night and only have for breakfast and lunch.

If I'm under my net cal I usually eat a little more if I think everything is accurate, otherwise I stay under a little to account for variance.

Go online to Www.jeffgalloway.com he can get you started on a jog/walk program. I also bought his book for beginners on my kindle for $8. I absolutely hated to run and in 10 weeks I have lost 15 lbs and run/walk 3 miles every other day.

I save up all day and workout extra if I know it will be a big drinking night. I switched to miller 64 for my daily beers and skinny girl vodka is only 75 cal for 1.5 oz and it is 60 proof. Use zero cal mixers and get lots of water in during the day... Drink up!

She vanished into thin air.

You nailed it. I have been obsessed with the scale, I had to give it up. Now I only weigh and measure monthly. I don't see drastic number changes, but everything is shifting and sculpting and I now go by how my clothes fit and what others see. Bump!

Only if he is her brother or father. Of course married women can have male friends, but hours on the phone every week?

A slice of pepperoni pizza is about 300 cal. Try thin crust, but only have one if you plan on a cocktail. Otherwise, just go over and be good the rest of the week. I always go over on pizza night and make up for it later.

I use polar hrm. It tells you calories burned and avg hr. I glance at it during my workouts to make sure I am not slowing down. If you can return yours to get one that shows calories burned, I would. I found I am not "the average" when it comes to calories burned.

I live in Key West, Fl, but have been travelling back and forth to San Francisco for work every month. Love, love, love the CA weather!

That's weird, my trainer said you should at least have am incline of 1 to mimic running outdoors.

P90X....check it out