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HIIT vs. long cardio session?
What are your thoughts on HIIT vs long cardio session ( upto 1hr)? I am 37 and have lost 30lbs in 10 months. I log everything and measure and weigh as much as feasibly possible. I average around 1800-1900 cal per day and my TDEE is estimated to be 2200. My macros usually fall at 25-30% protein, 30-35% fat and the rest…
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Better'n peanut butter
Has anyone tried better'n peanut butter? Is it good in protein shakes or on toast. I'm trying to cut fat from my diet and looking for good products.
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EM2WL is a "weigh" of life, thanks!
Last month I joined the group Eat More to Weigh Less (EM2WL). I was constantly going over my 1200 calorie net that MFP suggested for me to lose 2lbs per week. I was always hungry and still tired a lot. I was becoming obsessed with exercise just so I could eat more. The bottom line, is I didn't want to keep going this way,…
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MFP really works if you log everything
I just finished running the numbers for Aug... In 28 days I consumed 49,139 kcal I burned 14,900 kcal with exercise (I did not include household type activity, only actual workouts I was wearing my HR monitor) My estimated TDEE is 1500 kcal /day = 42,000 in 28 days 49,139-14,900-42,000=(7761) 3500 kcal is 1 lb…
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Menu ideas? I need them...
Hey all, I'm looking for friends with viewable diaries so I can have food options that are low calorie. I'm getting bored eating the same stuff. I am supposed to stay around 1200 net cal per day but find it very difficult. I usually eat around 1400-1500. My weight loss has been slow, but I'm still losing. Befriend me and…
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Cyclists in lower FL Keys
Hello! I love to ride my bike. Lately I have been traveling a lot and have had the opportunity to ride a proper road bike. I am now in the market. Any suggestions would be greatly appreciated. Anyone ever wanna go for a ride, be friend me and let's go! Beth
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Work out in the Florida keys
Any of you like me? Work out to eat and drink more? Seriously, 1200 cal a day is a joke. That's a six pack and 2 pieces of pizza. No wonder I have gained weight. I have recently joined MFP and decided it was finally time to get serious. I am looking for local friends to work out with. I love to bike, swim, and jog if I…
