careybee

You're awesome, good job!

This is a great place to start! Welcome!

You are awesome, and we are going to achieve those goals together. People are going to stop and say "Who are those two skinny hotties!" I heart you the most!

I think you should just focus on one day at a time. I am absolutely the person who will think way, way, way out to the future, and it pretty much always leaves me disappointed. If you have a good food day, feel really good about it. If you have a good work out, feel good about that. Small goals will leave you more…

Ha ha...I was going to say that I searched "night activities" under cardio and there was no such thing. ;)

Way to go, that's so awesome!:smile:

Just in case anyone was curious...they turned out to be tension headaches (which is like having mini migraines all the time), so my Dr. prescribed me some muscle relaxants. Hope they help, I could use some non-headache time right about now!

My blood pressure is good, I just had it checked two weeks ago. I barely drink any soda or caffinated beverages! I am getting scared that it's something really bad!

Try not to look into the past too much. Just stay focused on your goals. Don't keep mentally punishing yourself!

I have tried everything! Lots of water, lots of sleep, allergy medicine, yoga. Bleck!

Welcome!

Welcome!

I love the iphone app, it really helps you keep up when you are out and about!