lcglog

Congrats!:smile:

Congrats! I as well am getting back on track and starting to use MFP again.:happy:

It's harder to stay on track when you are traveling, but now you are home. So don't focus on last week, focus on this day...today. Figure out your healthy breakfast, your snack, lunch, afternoon snack, light dinner...add in a walk over your lunch hour and take the stairs this week...that will help burn off those extra…

I got mine about 6 months ago from completing a healthy program at work, I find that it does a great job of tracking things and really keeps me motivated. I check it when I go to the bathroom, then I know throughout the day if I need to maybe take a longer way back to my desk or take a walk at lunch to help increase my…

Wow! You are doing amazing! I unfortunately found out the hard way that the fitbit and the washer are not friends. But I have a new one on order and when I get it, I will see if I can do 10K a day. I have gotten consistent with 5K a day...1.5 hour commute each way and 8 -10 hours of work so I get it that it is hard. I take…

Hello, My name is LaCinda and I like many of you, the weight just came on a few pounds here and there. I just turned 39 and weigh in at 274, so my goal this year before I turn 40 is to get my weight under control and enter the next decade healthy and increase my chances at a longer life. I have paid God knows how much…

The 30DS totally kicked my butt. I got her Beginners DVDs at Walmart for less than $10, it has 2 workouts - arms and abs and legs. Same type of thing as the 30DS but she shows you ways to modify while you are getting there. My plan is to mix that in with my pilates, zumba, power walk, elliptical and spring is coming so…

Hello, I am just coming back to myfitnesspal, I tried Weight Watchers and discovered that I could pay for a service that didn't have the same great motivating groups and allowed me to track more food from my Android! Let's face it the principals are the same, watch what you eat, get up and move and see the weight go away.…

Nice job! Keep up whatever it is that you are doing because it's obviously working for you!:happy:

Put the scale in a doorway, do the one pull up a week that you will do....until the weight on the scale makes you happy. Avoid stepping directly on the scale on the way back down or don't look at it as you come done, your choice.:laugh:

I am not good at taking pills...but when I do remember to take it...I do see weightloss. I just have an issue that it makes me sick if I take it with my Vitamen D and adrenaline supplements my doctor has me on. So I try taking it at night before I go to bed.,...but it does seem to help with the weight loss...and carbs are…

I hate water...it's just boring and yet so good for you. You spice your good foods to make them taste better so use Crystal Light or the generic brands of flavorings. If I do that, then I can stand the water. I also have a 32 ounce glass at my desk...I drink a little after each email or meeting...goal is to drink 32 oz…

:flowerforyou: Tomorrow is another day....just focus on making the best choice for the next meal. We can't change the past but we can make better choices in the future.

Hey Patty! Trust me...when i started logging my food on this site it was like a slap in the face. I never dreamed that a chunk of cheese would be that many calories!!! This site has been an absolute positive tool for me and the best part...it's free! I have been struggling to lose as well...when I first started out I…

Hello...I swear those boots are torture treatment!!!:tongue: I broke a bone in my foot and spent 3 months in one of those lovely things.:laugh: I totally understand where you are coming from as I take it easy when that bone hurts...but if I stop working out...I won't go back (I have enough trouble staying motivated!).…