maureenB7 Member

Amazing job! You are an inspiration! I have learned that you can do anything with a positive mindset! :-)

I drink Eas AdvantEdge Carb control protein shakes, 110 calories 4 carbs(no sugar) and 17 grams of protein. I like the vanilla or chocolate the best. It really helps me to not starve after a workout.

I know exactly how you feel! I have done this too. So now when I snack/binge I try very hard to have it be carrots, celery with hummus or lowfat/cal ranch dressing or apples, pineapple, oranges spinkled with cinnamon. Oh and grilled pineapple with cinnamon is delicious! (I know that sounds strange) If I have to have that…

Very true! The top row look awful in my opinion, all the men I know like real curves! :happy:

You have lost the most weight, the big jerk that treated you badly! The weight that was dragging you down. I know exactly how it feels when a man dumps you because of your weight. Lose the weight for you and no one else! Lose it to get healthy and be happy with yourself! You are young and beautiful, another man will see…

I like the EAS AdvantEdge Shakes, low carb(4 grams-no sugar) and high protein(17 grams) and only 110 calories for 11 oz. I drink them before I work out and it seems to really control my hunger.

Hello I'd like to join the group!

Thank you so much for sharing this article! I think now I am going to try gluten free! I have to admit I am a bread addict. My friend has celiac disease and has been gluten free for over 25 years. She almost died before the doctors figured out it was a severe gluten allergy.

Lisa I know what you mean about struggling! I've only lost 28 pounds in the last year, I had hoped to lose 50. I too need to lose 100 pounds! Maybe we can encourage each other. Maureen

I used to go to Curves but their hours are so limited! 7 am to 1pm and 4pm to 7pm not open early enough to go before work or late enough to go in the evening. I go to the YMCA now, they are open 5am to 10pm. You can take classeslike yoga, pilates, Zumba, kickboxing etc., use the track, water exercise, rock climbing wall,…

sounds delicious and nutrious!

Thanks for sharing!

I do, maybe 3 pounds more. "water weight" according to my ob/gyn.

I have been told that cardio is the fastest way to lose, Zumba is really fun, and you don't feel like your exercising. You can burn up to 1000 calories an hour depending on your weight. Good Luck!

I have been working with a trainer at the Y who has us use weights, anything from 3-12 lbs, depending on what is comfortable for you. I started with 3's and now use 12's. Lift the weights straight up over head and bend your arms down (toward your shoulders) at the elbow and hold a few seconds, do 15 reps on each arm.…

Hungry Girl has a recipe for chocolate haystack cookies that are made with bran cereal "twigs" that are really good! Hershey Bar Haystacks (1 Stack - 71 calories, 4g fat, 12 carbs, 5g fiber, 2g protein -- Weight Watchers PointsPlus® value 2*) 1 Cup Fiber One Cereal 1 (1.5 oz.) Hershey's Milk Chocolate Bar 1 Tbsp. reduced…

Will do!

I know how you feel! I lost a friend that I have known since childhood. She told me she doesn't now who I am anymore! I guess she is uncomfortable because she is no longer the center of attention when we go places! I know I am more self confident now and independent, no longer rely on other for my happiness. Ok so I am…

This is a great list, but even organic produce sometimes has been sprayed with organic pesticides. I wash all produce with an organic soap and rinse rinse rinse! Imported produce may have been sprayed pesticides that are banned in the US. Thanks for sharing these lists, :smile:

I have not tried the cake mix/ pumpkin brownies. The butternut squash fries sound similar to the sweet potato fries that I buy in the health food section at Dillons (Kroger), Alexia is the brand name, you bake them in the oven and they are delicious!

Amber you can do this! You didn't gain it overnight so it may take a while to lose it, but you can do it! I have a lot to lose also, at least another 80-100 pounds. Add me as a friend if you want.

I am praying for our troops and for peace.

I know exactly how you feel! I keep exercizing and eating healthy and I don't see the scale move! I can tell a diiference in your pictures, your legs are definately smaller! Try measuring yourself and see if you are losing inches, toning up. I have lost more inches than pounds. In six months I have lost about 30 pounds, I…

Good for you! Do it for yourself and no one else! Remember it is a lifestyle change, not a diet.

Eas AdvantEdge Carb Control shakes, 17 grams protein, 110 calories, no sugar, low carb. Very filling and satisfying.

Wow you look amazing! Keep up the good work!

I would ask your doctor. I have heard that breast feeding helps you get back your shape, and loose the baby tummy. Good luck to you and congrats on the baby! :)

Hello and welcome to MFP. You will love this site! It is great and people are motivating and inspirational. Good luck with your goals!

My doctor told me if you get too much Vit C you'll get diarrhea. That's the only side effect I am aware of, and it has not happened to me. :)

I can and will do it for myself! Nothing tastes as good as being healthy will feel!