ravennyx Member

So sorry you have a husband who finds it easier to put you down than lift you up ... Sounds like my ex ... Sit on his butt while I'm running around working and taking care of the house and the 4 kids and implying I don't do anything... Finally every time he opened his mouth to put me down I would tell him to take his face…

My son got them all over his back when he liftd weights .. His doctor said that can happen, when skin is forced to stretch whether from pregnancy, weight gain or muscle building.

Doctor Who? Nope I'm a total Trekie fan Started watching Star Trek when 'James T. Kirk' was the Captain I still can't decide if My Favorite of the TV Star Trek Series is The Next Generation or Voyager... Star Trek Nemisis is definatly my Favorite Movie. Spock and Data are my Favorite Good Guys. Not so Good Loves, Shinzon…

Yeap Once a month I do count my house cleaning calories because Once a month I move all the furniture to clean under it and I clean out closets and cubards and such and so on.... I also mop the floors on my hands and knees and use the kitchen sink as my bucket so I have to keep getting up and down just to burn more cals I…

In the winter and fall its the treadmill and Gazelle glider, spring and summer the stationary bike and the Gazelle Glider but my bike just broke so I'm kind of lost.

Bump

Bump

I vote we just keep it simple 1lb=3500cals and agree its not an exact science.

LOL

I started getting anxiety and panic attacks about ten years ago.. When a lot is going on it can get over whelming.. I don't get them so bad now, I just stay home and don't go out much or socialize much.

I scream for ice cream.. Love the stuff .. I have been making shakes and half freezing them 1 cup milk 1 cup yogart 1 to 2 cups strawberries or blueberries Blend well Some folks add their protein powder as well If you want it sweeter I supose a packet of stevia would do the trick

Me to .... So I exercise at home and I do take walks outside when I can get myself to leave the house... I have a treadmill and a stationary bike, a gazelle and exercise balls and bands a few light weights. I aquired them slowly over a few years. Plus I do floor exercises. I actually started out doing just floor exercises…

I'll eat Salad rarely: I really hate it..... and I'm not into raw veggies either .. So I make soups in the winter and stirfry in the summer... Sweet potato, lemon squash, spinach, mushrooms, onions, tomato are my favorites.

^ This is a person of Great Wisdom ^

Inner Thighs and Stomach

What is truvia and where can I get some?

Thank you :)

Just looked it up on line so I could see what it looked like ... Did you mean arctic Zero?

I LoVe IcE CrEaM .... I live out here in the boonies ... I'll be lucky if I can find the Skinny Cow .. LOL But will look and give it a try if I find .. TY

I use to love to smoke too ... Then I started to hate it. I hated how it made my house dingy and how the cost keeps going up... Over time I just came to plain hate them but still couldn't quit.... So I went to counceling.. I learned I was using cigerates to control my anger I was also afraid to quit because My mother…

Years ago they didn't do this, so glad many places are serving single slices now.

Did somebody say Pizza!!!! I love Pizza just lke the next person but it's lke anything else that is processed in Moderation... 2x a month tops for me... I have a bigger weekness in the summer months Ice cream... I'll be running from the small 3cup serving I had at the corner scoop yesterday all week, just hoping it doesn't…

So true, I could not have explained it better.

Oh I was about to start a topic on thigh exercises I'll try these first .. Thanks for mentioning them :)

I have to second that... Wha?????

I usually crave high carb foods at night... and do believe if I eat most of my high carbs during the day I have a better chance of burning them off.. But I'm 47 years old and my metabolism is slowing down... In my younger days I don't think it really mattered when the bulk of my carbs was consumed...

I have been having the same trouble since I've gone to all fresh fruits and veggies and none processed meats while trying to keep my carbs low. Apparently fruits and veggies fill me up and like you i'm grazing all day... My daughter had mentioned she was adding olive oil to her diet to meet intake of either nutrients or…

3 looks great as is ... 2 looks more like something to wear to wedding, taking the upper part of the dress in would look great too.

I think you need someone (psychologist) who knows how to help a person feel safe to. That was my thing when I was going.... My fear: is this person safe to talk to? ... If I start talking about the deep stuff my anger will swell up... I don't know what it will look like or sound like when it escapes... So I'd need someone…

If you do nothing all day its 1440 cals ..... Since I ate like an anorexic from my teens up until three yrs ago which is when I started eating more normal and gaining .... I'm thinking I'm a bit skrewed