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Meal 1: High-fiber, lower-carb pasta with cheese sauce and an iced cappuccino with Jordan's sugar-free vanilla caramel syrup Meal 2: Dijon chicken breast with riced cauliflower and veggies, a Laughing Cow with a few crackers, raw mixed nuts, grain-free granola, strawberries with Cool Whip and Walden Farms sugar-free…
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I come from a fat family and have always been fat. I obsess about food, and I have the palate of a five-year-old child.
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Mine are set to default, but I don't follow them. Today my macros were: 43% fat, 36% carbs, 21% protein. I prefer to keep carbs lower.
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Add me up.
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I could use some new friends. Add me.
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The only coffee I enjoy black is French Press. I'm using Tim Hortons Course Grind Original Blend, and it's quite nice.
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The ears themselves won't change much, but depending on how much weight you carry in your cheeks, the relative appearance of your ears can change, which will change how you see them and how much you see of them from the front. They can appear larger and more protruded as your face shrinks. That shouldn't affect the…
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Too nice.
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I loved your intro. You do you.
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Wandered through the halls all day mumbling about hotdogs.
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Thick thighs
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Not naughty enough.
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Remind yourself that the alternative is not losing 3-4 pounds a month and that in a year's time, you can either be almost 50 pounds lighter or not. I have to keep reminding myself that the time is going to go by anyway, but yes, this process is painfully slow.
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If you were truly addicted to sugar, you would chow down on straight-up sugar packets, which I don't think many of us would do (though, I'm sure some would simply because they enjoy straight-up sugar). I think we're more "addicted" to foods that taste good, and not much tastes better than the combination of sugar and fat,…
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Apple and cinnamon. Pickles or watermelon?
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- Romaine and dressing - Bananas - Apples - Frozen veggies - Pasta and sauce - Rice - Canned beans - Tomato sauce for pita pizzas - Bread, hamburger buns and pitas - Veggie or ground chicken burgers - Shredded cheese - Peanut butter, condiments, etc.
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A refeed day when I need it. In the past, I did six days at goal then one day at or slightly above maintenance, and I lost 80 pounds. This time around, I'm doing them when I feel I need them. I get to a point where my resolve is weakening and cravings are intensifying, and I know it's time to have a maintenance day.…
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Hi. I'm back and forth between pollo and vegetarian, some vegan meals. My diary is always open. Feel free to add me. :)
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Anyone, feel free to add me :)
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Learn to enjoy the feeling. I feel the best and lose fat the easiest when I fast at least five hours before bed, which means I go to bed at least slightly hungry, often quite hungry. My blood sugar levels are better. My blood pressure is better. I sleep better. And I was someone who couldn't fall asleep hungry initially.…
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Possibly.
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So naughty.
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She was Bruce Lee in disguise.
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We didn't have the same interpretations of 3D.
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Add away. :)
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I was standing in line at a thrift store that's run by the local food bank, and the couple in front of me were paying with a voucher. She didn't have enough on the voucher to get the last item, so I told them I'd get it for her. It was actually pretty awkward. lol. They were grateful, though, and it felt good.
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She majored in triangle in college.
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When I asked if anyone wanted the last slice of pizza, she said "Me."
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In the grand scheme of things, a few Oreos is barely a blip. If there's any left, toss them. Show those Oreos who's boss, eh.
