Karenzky Member

Day 4 - done day 5 - done

sept 25 -10 -done sept 26- 15- done sept 27 - 20 - done

Please pardon my silly question, but how do you do your squats?is it with weights? If so, i only have 3lbs at home, what to do? TIA

i use two backpacks, inside are books and notebooks weighing 18 lbs each bag, then carried it on my shoulder, then i try jumping jacks, and i understand why i"m out of breath with just 5 jumping jacks before :D

I told her she's mean and explain to her that its not healthy to lose weight drastically.. About my ex yeah that would be my biggest reward , but i know he wouldnt do that, the same reason why i told my kids not to tell their father i'm losing weight before i hit my goal coz i want him to see me when i'm done and shove it…

i was skinny before , and when i got kids i gained a lot of weight, people who sees me after that would comment like "what did you do to yourself?" and one that pissed me the most was "there's no trace that once you're pretty" or something like "you look like you never been pretty ." something like that and she said that…

Bump! Need daily dose of this thread! You guys are all amazing!

you are really one of my inspiration, look at you, no one would even thought you were "heavy" before , i wish i could do the same , thanks for inspiring me everyday! God bless!

congratulations! its not conceited at all! job well done!!! you are an inspiration!

I'll pray for you to have more strength especially in this trying times.. God Bless!!

145-150?

i hate it when someone ask me, s:so are you still on a diet? me: yes s: is it working?so how much did you lose? me: 20lbs s: really? argh!

i know, hahaha i was really surprise!

wow that is really awesome

every morning i do some exercise if i do not walk, some sit ups , jumping jacks and dumbells :D

i was also surprise :D

i cant see the pics i dont know why

thanks i'm new in this so im kinda ignorant on those terms, so i googled it hehehe and now im exploring youtube for some hiit home workout ,thanks for the suggestion

me too hahaha lets turn this "pressure" into motivation! Lets do this

Sorry dp

what is your starting weight?they said it depends on the weight, what i did was lessen my calorie intake and i walk as much as possible

truly inspiring, you are very lucky to have a supporting family and friends, i can feel how amazing person you are. keep it up and god bless you always

so inspiring, pics of before and after is what keeps me going :D

great job! cant wait for the day that i can post my before and after pics :D

thank you, what you said really made sense to me, i tried to shrug their comment off though sometimes it really hits me, about exercise what i do is i walk as much possible it helps me clear my head too, and also i read this forum a lot whenever i felt like eating , and it helps me fight the cravings , good luck to us :D

thank you, i need a lot of ideas and suggestion in this journey :D

Before i gave birth at the age of 18 im a big eater, but i dont gain weight, i love to eat rice i can eat 3 cups of rice in one sitting, but after i gave birth i gain easily, but when i was pregnant i'm thin, i was 97 lbs 9 months pregnant with twins imagine that, im only 5 ft tall, now im 165, my heaviest 180

i have 4 kids , imagine every year 4 kids will have their birthday parties, cake, ice cream ,pizza, that's torture i know, but i decided not to give in with that thoughts , because i still want to see my kids celebrate their birthday in the next 20 years and more. the hardest part is how to start, it really takes a lot of…

first two weeks of low calorie diet i've lost 10 lbs I'm 180 lbs before now 170, but its almost 10 days and i haven't lost any, i just hope to get over this phase soon, don't want to be demotivated