lovelyrose11 Member

Daily Post (Friday) Track: Yes 👍 Calories: Under 🤗 Exercise: Yes. Arm day 💪 + cardio. I've also been cleaning all day.

Dail Post (Thursday) Track: Yes Calories: Under Exercise: Yes Pretty good day overall.

Weigh day! Username: lovelyrose11 Weigh in week: July Week 2 Weigh in day: Wednesday Previous Week's weight: 196.3 Todays Weight: 196.0 Honestly, just happy to see a loss. We had a guest for an entire week and it was really hard for me.

It's my weigh in day! Username: lovelyrose11 Weigh in week: July Week 1 Weigh in day: Wednesday Previous Week's weight: 197 Todays Weight: 196.3

My weigh in day is Wednesday. So tomorrow will be my official first weigh in, right? Just want to make sure I get it. Lpl

Hope everyone is having a great day! Little bit about me. I have 4 boys, ages 8 to 1! Since having the baby I've lost 49 pounds..and I have about 40ish to go. My next milestone is 179. I haven't been in the 170s since having kids. Today's check in (Tuesday): Track: Yes Calories: Under Exercise: Yes Day: I'm incredibly…

Hey team! Mom of 4 boys looking to lose some more weight. Looking forward to supporting each other this month 😊 Daily Post Monday Track: Yes Calories: Under Exercise: Yes Day: Greay day! Hoping to keep this momentum throughout the week.

lovelyrose11 Wednesday 197

Oops sorry I did this wrong initially. Lovelyrose11 197.0 this morning and my weigh-in day is Wednesdays, but I can change for the group.

I'm in! 197.0 this morning.

Original Start Weight: 245 February Start Weight: 189 February Goal Weight: 184 Ultimate Goal Weight: 150 02/01: 189 (Finally made it to the 180s!!!!) 02/08: 188.2 - Wow I need to kick it up a notch this week. Ya'll are killing it!! 02/15: 02/22: 02/29:

I will be 9 months pp on the 10th and I am 55 pounds down (Gained about 30).

Jumping in a few days late here but looking for motivation to keep pushing. Original Start Weight: 245 February Start Weight: 189 February Goal Weight: 184 Ultimate Goal Weight: 150 02/01: 189 (Finally made it to the 180s!!!!) 02/08: 02/15: 02/22: 02/29:

I've just always heard this from people in the fitness industry, most recently Bob Harper mentioned how effective it is. I have also noticed that I tend to lose more the weeks that I drink a gallon a day.

Thanks!! I was trying to delete this post because a few minutes after I posted, I started my period. Lol.

I am doing the Turbo Cycle program which has 4 low carb days. I have 49 lbs to lose.

Hi Everyone - My name is Niki. I just wrapped up my first week of carb cycling. I lost 5 lbs!!! I know this won't be every week but I was really happy with the results. I am enjoying this lifestyle so far and find it pretty easy to stick with. Previously, I was on a Whole30 diet but wasn't really losing weight (Although I…

You guys are amazing! I can't wait to see what we accomplish next month.

Wooo Hooo!! They day is just starting for me. We are having a big celebration at work today. But I plan to stay focused and finish this strong! I have lost 13 pounds and a few inches from waist, hips, arms, thighs, and even half an inch off my neck! I am so happy with my results. Can't wait to see y'all in the Feb and…

Congrats Emily!!!! That is fantastic. I did end up having some fruit today and it really helped.

Steam I can't weight to see your results on the scale. I know you have had many other positive effects so the scale is just a number, but still excited about it.

Emily I know what you mean. Gyms can be so pricey! Planet Fitness offers at $10/month plan. I've thought about it but it's hard to get out with the kids.

Way to stay positive Emma! I was frustrated a few days ago but now I am looking at the bigger picture. I'm not gonna lie, I am looking forward to my day off. But, more b/c I am going on a rare date with my hubby! With 3 kids that takes more planning than a wedding. hahha

I am sorry for all the issues you are going through. I don't have advice but wanted to offer support. For me I don't have any pain I just need to lower cholesterol and lose weight. So far I feel I have more energy. I am doing a Whole30. I will be taking one day off on Feb 2nd and then jumping right back in. You are right…

Ok I am willing to volunteer as a moderator.

Just tell me what to do Clutch :)

I'm game for either. I'm definitely down for February! I am taking one day off but other than that I'm good to go. Maybe we should have a February and beyond group? Clutch I would like to place my vote for u as leader.

Great article Clutch! Never thought about it that way before. Some days I obsessively drink over a gallon. Seems really silly now. Cindy i am a week away from TOM. Maybe I am having a hormone fluctuation.

You guys rock: Week 1: 217 Week 2: 212.6 Week 3: 209.6 Week 4: 204.4

Hang in there Emma. Just 8 more days. Maybe try a new recipe? I have to eat fruit everyday to keep me from getting bored. I hate veggies but I get through it and have some fruit for dessert at night.