morrius

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  • welcome aboard
    in new to this board - Hello! Comment by morrius January 2008
  • lots of new faces, thats great to see, welcome.
    in Hi I am a new member Comment by morrius January 2008
  • i agree 100%. fasting is bad and is a terrible habit to get into. Cowboy is right, most guys dont like the runway models. all my friends say the same thing, that girl is too skinny, thats not a woman thats a doll they dressed up. trust me i know three models myself and they are very unhappy as well. they are made to be so…
    in We are not doctors-we just give our outlook Comment by morrius January 2008
  • welcome, its nice to have a place to go to like this to focus yourself and to remind yourself of your goals. glad you are here.
    in New Member Comment by morrius January 2008
  • good point deanea my wife does the same thing, she makes sure she leaves around 200 calories or more for snacks at night. most of the time she does not even use them, but she feels better knowing they are there if she felt the need for a snack.
    in Late eating, anyone else have trouble? Comment by morrius January 2008
  • yeah apples are great and so is v-8 juice, just alot of salt. i have no prob with the carbs sadly, i usually have to stop eating those because i love fruit so much.
    in help.....trouble with carbs...need advice Comment by morrius January 2008
  • find a hobby or something to take up some of the time and keep your mind out of the kitchen. it can be anything that needs your attention to do, as easy as house cleaning, walking again, posting here or reading inspiration from other people here. also each time you find yourself on the snack attack trail grab a large glass…
    in Late eating, anyone else have trouble? Comment by morrius January 2008
  • nice one. good morning
    in Do you need a joke.? Comment by morrius January 2008
  • you all can do it, just remember not to hope you can make it. DECIDE you can make it and then you are half way there already.
    in MISSION:::Loose weight Comment by morrius January 2008
  • welcome aboard.
    in Howdy from Texas Comment by morrius January 2008
  • welcome and best of luck to you, im sure you will do fine.
    in Hey! from BC!! Comment by morrius January 2008
  • welcome to both of you and best of luck. Like Toni said plan ahead and it will make things so much easier.
    in Hi Comment by morrius January 2008
  • thank you for the welcomes. we started this like you said Sara to simply feel better and look better, not so much as a diet. you are all encouraging and we already feel better after just day 3.
    in Hello Comment by morrius January 2008
  • i found a great fudge bar that is only 100 calories per bar, and not bad for fat either, 25g. taste great and fills the sweet craving and for me the ice cream craving all in one. look for it in walmart, you will see the 100 calorie fudgsicle.
    in Beating the sweet craving Comment by morrius January 2008
  • well another new person here. My wife and I have decided its time to get into better shape. We have both grown over the last 2 years and decided to do something about it. :drinker: We started on 01/02/08 and are not looking so much for target wieght to reach as a size. I was glad to find this site. At first my wife said…
    in Hello Comment by morrius January 2008
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