suemorgan

good avice. been lookin for 10years now lol

very true , my friend

Hi, Im in, but what is level 3?

Thank you. I will do. You are all right, i just needed a gentle reminder, cheers everyone

Thank you. Yes i dont drink water at all, but will make the effort to do so now :)

hey thanks everyone and yes, i do need more fruit and veg. My life is very busy as a carer and rely on quick easy meals but will eat more fruit etc from now on :)

only eat 700 cals/day????????????????

Good answer!! I used to have a nice little figure, then 3 kids came along followed by the big 40!! It takes its toll as the energy levels drop sometimes, well mine do at least. If we were happy with the way we look, we wouldnt be here, trying to lose some weight i guess. I would just like to wear clothes that I have had in…

LOL. I have a fat day every day, thats why i am here so i can start to have not so fat days x

me too please

thankyou all, lots of friends now. i knew this site would be supportive

thankyou

well done x

hey thankyou, yes you are right...i am now off to the gym lol

Hi My weight on my wii is exactly the same as my scales. As long as you weigh on the same scales each week at the same time of day, you will be fine x

awww thanks both of you. This site is so great for support.

Hi I go to the gym in the evenings after i have eaten. Then when I get home and shower etc, its a bit late for eating so if hungry i tend to have cereal or fruit. does this help?

well done!

Brilliant, isnt it. how did you add this? Small Steps: First Mini Goal - At least a stone by Xmas Second Mini Goal - 35lbs asap

Hi Mobymarsh! Just think of the pennies we can save by not giving it to slimming world or weightwatchers. Put a fiver in the pot to buy some nice clothes when we reach target x

Hi Maggie Well done to you! Keep it up. Its true, you can never have too many friends!

thank you people but i still cant do it grrr