irisbuen Member

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  • Hi, to those who have been sending me messages, yes this is still open. Feel free to comment so I know you've read the post. :) No shame in trying and reaching out. This group is unbiased and non-judgmental ❤
    in Depression, Anxiety, Mental & Emotional Struggle? I got you. Comment by irisbuen June 2016
  • I get up at 3am most times of the week, and hit my exercise zone by 6 or 7am until 9am, I don't have WhatsApp though but feel free to add me. I agree on waking up early = better overall daily outlook. I just noticed that I feel more ready than any other days when I didn't wake up as early as I did.
    in Any other early risers out there? Comment by irisbuen June 2016
  • Thank you! Really means a lot :)
    in Emotions & Focus Comment by irisbuen May 2016
  • Here's the group if you're interested: http://community.myfitnesspal.com/en/group/113922-the-olive-table-fitness-accountability-group
    in Emotions & Focus Comment by irisbuen May 2016
  • My fitness coach says it is normal. I plateau'd around the same time as you are at 115lbs. If you are serious on this goal-setting, try joining my accountability group. We have a fun-loving community who supports and gets you by. You can message me about it and I'll send you the link. You are right about focusing on other…
    in Emotions & Focus Comment by irisbuen May 2016
  • "The ship can only sink if there is water within." I know how hard it can be, but maybe it is time now that you focus on yourself rather than what other people say about you. You'll live happily and much fulfilled/contented with who you are & where you are. Here's what I did when I started to hate my job because my boss…
    in Emotions & Focus Comment by irisbuen May 2016
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