Replies
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Expect nothing because most of the them don't even train. Good luck.
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If it takes around 2500 to maintain your weight, I would reduce 500-1000 calories. At your current weight stats, it will be most optimal to aim for 1500-1600 calories per day. In that rate, you will lose 2 pounds per week. If you drastically decrease calories, you will lose your butt(glute muscles) because your body will…
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You might need to consume more vegetable. It's normal, but you can prevent it. I take 160-190 grams of proteins per day and with fruits and veggies, I am not as gassy
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Aim for 500-750 weigh-loss per week, and do not set your goals too high where you will end up falling. Losing weight isn't too complicated, just eat the calories that's given. It will be the best if you weight train to lose weight because you can build new muscle tissues while lose fat. Your overall appearance will be…
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You might want to do carb cycling; you will bust through a plateau in no time. =)
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Reduce some of your carbohydrate intake and increase your proteins and fats to reach your caloric goal. Perhaps you are not weighing your foods correctly. Good luck =)
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Body fat calipers are the most accurate. You can purchase one on amazon, and it will come with an instructional manual.
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If you weight train or even train in any sports too extensively to the point your body cannot recover fully, you might be over-training. If that's the case, your body's immune systems will decrease drastically. Perhaps you are just unfortunate that you are around sick people, and it is winter flu time. lol =) Hope you feel…
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You've found the right place for motivations lol. Good luck with your journey! =)
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Moderate cardio with a nice controlled 500-750 caloric deficit can do the trick. Slow steady pace wins the race, good luck.
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Some carbs and maybe Jack3d.
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Never tried but I can do one hand push ups for 15 at my bulking weight lol
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As long as you are in a 500 caloric defect, you will see abs in no time. I usually trim down to my abs with 12-16 weeks of dieting. You should be able to, too.
