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I'm in!
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ALOT of weight machines actually have instructions on them. And if there aren't instructions... JUST ASK! You can get hurt really easily if you use the machines wrong, but they will do all sorts of good if you use them correctly! Good luck, girly!!!
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You look great! Congrats, girly!
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What the 30 day shred? How does it work?
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Try Vitamin B Complex. Helps your body get rid of extra water!
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I was a heavy smoker for about 4 years.:smokin: However, I have asthma and my doctor kept pressing me to quit :grumble: (which I knew I needed to do!). So I got a nicotine inhaler. I have had great results and am down to three cigarettes a day. I started at 8. My breathing has noticably improved and I have more energy…
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Have you been exercising?
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DO NOT weigh yourself through out the day!! Weigh yourself once a week, in the morning, after you pee, naked!! Your weight is fluctuating because you are eating and drinking food. So don't keep weighing yourself through out the day.. It will make you feel like you are not making any progress. Good luck!!
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Always weigh yourself first thing in the morning (after you pee!) and make sure you're naked! The scale can't lie that way!!
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You MUST try lean cuisine - spa cuisine! They have extra veggies and taste better than the regular meals. I suggest the Honey Roasted Chicken!!
