tmariesX2shine

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"It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life and in change there is power." ~Alan Cohen

I'm excited! Even though getting older sucks in alot of ways. 30 is still young and we still have our whole lives ahead of us. I want to shock my friends by how freakin excited I will be on my birthday and I want to be more amazing in every way than I was in my 20s.

September 8th

Hey guys, Im so excited that people actually joined this group I really hope everyone sticks around to watch us all hit our goals. My name is Tonya and I will be 30 September 2013. My battle with weight has been a long one. Even though growing up I was never big enough that I was ever called fat or made fun of, I was…

Lol I'm guilty of not training hard enough then lol

well happy birthday :) 38lbs is amazing, feel free to join the group, someone who is actually getting it done is motivational!

Awesome! My birthday is in September too, I hope we can support each other in reaching our goals.

Thanks, Im a big fan of setting healthy and reasonable goals.

Im eating lean meats and veggies with a little whole grain. My diary is open. I dont really want to add more fat to my diet, I usually have a good amount from healthy sources but you can have too much of a good thing....Wouldnt butter and whole milk be full of saturated fats? I dunno...I think Im just going to stick to…

I would go with mfp its easier to live a normal life lol...plus if you look at the ingredients on those things they arent very healthy even though they are low calorie and have vitamins added

:drinker:

thanks for the suggestions....when I add nuts I go way over protein since I already try to do lean meats, fish, or beans throughout the day

thanks guys :o)

thanks :)