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you can do it... 2 years without any kind of soda.. not even a cheat meal/snacks/day.
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9.8 (no homo)
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wave
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lovely
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Bang
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thanks for everyone's support!
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thanks! ^_^
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it was just henna... a sort of temporary tattoo
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thank you all
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thanks, I see the deference and feel the deference but I still feel as if I am not losing enough weight for the 10 months I have started my journey is all...
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thank you all, maybe this is just me and being a paranoid, I saw an article about his happening to most people who are losing weight, I just forgot the right term for it. thanks again guys, you are all great.
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i didn't read everything, but if every missed this, please have your thyroid check good luck
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if the fat is burning for you then you shouldn't change your approach or your lifestyle just because a new research says so... but you have to take to consideration the fact that we all have different metabolism and goals. if you are blessed with genetic wonders, wherein you burn crap calories, then by all means, keep…
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I have just finished the book Burn the Fat, Feed the Muscle by Tom Venuto and it explained to me a lot of things. and according to your post, that is no problem if you understand the zig zag calorie method and that you eat it by spreading it in a 6 meal a day scheme with correct carb, protein and fat ratio. but if you just…
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you look amazing!
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wow, super!
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true... lol
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thanks for the input guys and yes, I want this to be a lifelong change, not temporary. as for my height, I am about 5' 8.
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my god, you're an inspiration!
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wow, congratz... keep it up!
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very well done, very inspiring...
