crystalcoyote59

I use unjury protein powder they have vanilla, strawberry sorbet, chocolate and chocolate splendor and they are all pretty tasty. I add 1 cup 1% milk and 1 cup of fruit.

you have to remember the scales dont tell the whole story. How are you clothes fitting? and dont forget muscle weighs more than fat, so you maybe trading in fat for heavier muscle, the way your clothes fit is a good indicator of whats going on.

Good job on stopping on the soda, tea and slushies. I had to give up pepsi, I love it but you cant be drinking it if ya wanna lose weight. Also I have started drinking tons of water, well its tons for me considering I never used to drink water. I drink at least 3 20oz bottles of water a day.

hahaha I say have some wine!

That is your opinion and you are welcome to have it. But don't jump ppl who say it works for them, its counter productive. Just MY opinion.

'well considering I have lost 14.5 lbs in two weeks and normally it would at the most 4 lbs I would say, based on that, YES IT'S WORKING!!!

hiya welcome to the site. Good luck and healthy eating. I sent you a friends request.

I used to never eat breakfast, but now I make sure I do. I have a smoothie with 3/4 cup of fruit, 1 cup 1% milk, 1 scoop unjury protein powder. And of course a cup of coffee with powdered creamer and natrasweet.

You have a very vivid imagination. You should look into doing some writing.

oops I made a mistake, was looking on the wrong page lol, No I definitely would not date her but she is very pretty.

sure but he would run screaming from me lol

you don't have to spend 200, I bought mine of amazon and I paid 19.99 per bottle, I do take 3 of these a day to equal the 1500 mg your supposed to take daily. and of course as with any diet pill, you have to eat healthy.

Im using it now and in conjuction with watching my diet, in 7 days I lost 11 lbs. Of course some of that was water weight, so waiting to see what happens this week. But I would say yes, it works.

good point I just have to cut that sort of thing out as Im on the south beach diet, so no carbs except whats in fruit.

hey sent you a friend invite and lil message

maybe Im being dense but isn't the object to loose weight? how does cake figure into that? sorry just wondering lol

Hi Steph Im Peggy and I just started dieting today, Im dieting for 3 months, dr supervised then getting a gastric bypass. I would love to be your friend and offer and receive support.