What are YOU eating for breakfast?
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1 poached egg served over fresh-from-the-garden sliced tomatoes; 1 piece of bacon; 1 cup of coffee w/almond milk.0
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1/2 Grapefruit with a pinch of sugar and whole wheat toast with 2 tbsp of peanut butter. Yummm. 328 Calories, too.0
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I had four scrambled eggs topped with american cheese and two cups of coffee. 524 Calories, 31g protein. And delicious.0
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2 banana pancakes! Yummy!0
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During the work week, I have a packet of Sally Cereal (organic oatmeal with flax seeds) @ 160 calories. On the weekends, I'll have a protein bar @ 190 calories before my morning run. Other breakfasts I'II rotate are 3/4 cup of Kashi Go Lean Crunch with 1/2 cup skim milk @195 calories total, or a toasted banana sandwich (2 slices of Weight Watchers bread, 1 tsp. of Becel light margarine, and one small banana) @ 208 calories in total.0
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2 sausage patties with 2 eggs,over medium,cooked in a little of the sausage grease. Yum!0
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Coffee, bagel with honey nut cream cheese!0
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2 scrambled eggs with sautéed spinach and tomatoes and a large glass of water.0
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Usually I'll have eggs and bacon in some way shape or form with peppers, spinach, and other various veggies.0
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This morning I had beet root, carrot, apple and dandelion green juice. Usually I have a smoothie or some porridge, sometimes boiled eggs with rye toast0
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I alternate between two b-fast each with this "base":
1 Activia light, 1/2 light english muffin, 3 prunes, 12 almonds
Then I either do
1 cup Kashi Go Lean Originial OR One instant oatmeal (original or low sugar apple cinnamon)0 -
A poached egg on slice of whole meal toast and cup of camomile tea.0
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the rest of the cheeseburger that I didn't eat last night and a glass of water. :bigsmile:0
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Coffee and a ham or egg sandwich with ezekiel bread and butter.0
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I've created a delicious recipe I've dubbed "Breakfast Explosion" that is a delicious and quick way to eat breakfast every morning, especially when I don't feel like I have time to make anything before work.
It consists of:
10 large eggs
5 strips of bacon
3 sausage patties
1.5 cups of cheese
2 cups of spinach
half a chopped onion
a tablespoon of flour
1 oz cream
lots of butter
Cook the sausage and bacon and spinach. Beat eggs, cream, and flour together.
Combine ingredients.
Bake and cut into 5 servings.
This has been my breakfast lately.0 -
Overnight oats
1/3 C rolled oat
1/4 C plain greekyogurt
1/3 C almond milk
1/4 C water
1/2 Tablespoon chia and flax
Dash of vanilla, lots of cinnamon, splenda brown sugar. Mix together and in the morning warm up for 2 minutes and top with a tablespoon of banana granola peanut butter and SF maplesyrup !0 -
Steel cut oats cooked overnight in the slow cooker, stewed apple and cranberries with cinnamon cooked overnight in the slow cooker. Wake up to amazing smells. I put the oats, salt and water in a mason jar, the cinnamon, chopped apple and cranberries into another mason jar before I go to bed. I set them in a slow cooker full of water. In the morning, if I am running late I can take the jars out, and carry them with me.0
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Whole wheat english muffin sandwich (2 eggs, 2 slices canadian bacon) with a banana and greek yogurt on the side
Wow! That's my breakfast, except I eat 3 slices of canadian bacon (50 cals) and substitute strawberries for the banana.0 -
Steel cut oats cooked overnight in the slow cooker, stewed apple and cranberries with cinnamon cooked overnight in the slow cooker. Wake up to amazing smells. I put the oats, salt and water in a mason jar, the cinnamon, chopped apple and cranberries into another mason jar before I go to bed. I set them in a slow cooker full of water. In the morning, if I am running late I can take the jars out, and carry them with me.
I'll try to do this. It sounds terrific! I love oats but hate all the time it takes to prepare it.0 -
I used to never eat breakfast, but now I make sure I do. I have a smoothie with 3/4 cup of fruit, 1 cup 1% milk, 1 scoop unjury protein powder. And of course a cup of coffee with powdered creamer and natrasweet.0
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