What are YOU eating for breakfast?

mygnsac

This was yesterday's breakfast and it was so good...

Someone on MFP suggested this, so I gave it a try. Cube and apple and microwave it for one minute. Mix it with cottage cheese and raisins and whatever sweetener you like. I used cottage cheese with pineapple, so I didn't add sweetener, and I also added a few chopped pecans and some cinnamon. Let it sit in the fridge overnight. Really yummy!

__freckles__

Bagel and cream cheese and hot cocoa most days. If I'm extra hungry I'll throw in a protein bar. On the weekends usually scrambled eggs with bacon, sometimes with pancakes.

NYCNika

A giant, square, filled with coconut cream, and sugar glazed on the outside, fresh with no preservatives, awesome doughnut from the Doughnut Plant. And a ginormous cup of freshly brewed premium coffee. I eat balanced and healthy the rest of the day, but a weekday breakfast is my routine/treat and I look forward to eat when I set of on my commute.

Captain_Wobbles

10oz chicken breast with 2 whole eggs, 4ograms oats with 1 cup eggwhites and a scoop of whey isolate,and half a pot of black coffee.....again

malibu927

In before "Steve"

Today was a turkey sausage/egg/cheddar sandwich on a biscuit, with a banana and orange creme Greek yogurt. Almost 800 calories, but it was worth it

dunnodunno

Either cereal with almond or coconut milk, a protein shake or smoothie, oatmeal, or an egg sandwich.

Quirky_but_nice

Grilled vine tomato on BUTTERED toast, with marmite. Or traditional stoneground (steelcut outside the UK) Scottish oats, soaked overnight in water and cooked briefly next morning. You DO NOT have to cook porridge overnight. The Scots have cooked their oats like this for centuries.

refuseresist

Greek yoghurt with hot chocolate powder

LupaBC

Activia Yoghurt with usually a banana or an apple, a pint of tea with semi-skinned milk and usually about 3 cigarettes to wake up xD

court_fritch26

breakfast on the go this morning, so I had a Jimmy Dean Bacon, Egg, & Cheese Honey Wheat Flatbread sandwich

refuseresist

LupaBC wrote: »

Activia Yoghurt with usually a banana or an apple, a pint of tea with semi-skinned milk and usually about 3 cigarettes to wake up xD

ahh, cigarettes. How I miss you

1sgs

steel cut oats, almonds, raspberries, coconut sugar, almond milk, kefir, chia seed, all in one bowl, approx 500 cal. yum yum!

811mimi

Blueberry banana baked oatmeal, 1/2 cup soy milk, and a hard boiled egg.

JustSomeEm

Well, I had cheesecake this morning. Not one of my finer choices, but it sure was delicious.

WantBestME

A porridge...multi grains( 9 different grains like brown rice,wheat etc..) and nuts(almonds,pista) roasted and grounded. A tbsp of the powder with milk: 100 calories

blktngldhrt

3 egg omelette, shredded cheddar, avocado, and red hot or salsa

mattreadfx

Blueberry porridge with a sliced banana mixed in..... yum yum

WestslopeCutty

Today it's coffee with milk and steel cut oats with a scoop of banana cream protein powder.

Tons of great things mentioned here.... I may have to try some.

njmark72

today - 4 egg whites + 3 strips of turkey bacon = 175 calories...

Throw in a tea with a little skim milk and a couple of splenda and we're up to around 190 calories...

When I hadn't reached my goal I would mix it up and at times even grab a Sausage McGriddle from McDonald's 420 cals. A lower cal choice would be a Sausage McMuffin with Egg white which is around 350 cals.

Dunkin Donuts Egg white w/Turkey sausage on english muffin is 340 calories.

If you are preparing your own and keeping a close eye on calories opt for something like Egg beaters and Hormel's microwave rbacon (4 strips = 70 calories). Mix in a light hamburger bun and you can have a breakfast sandy for 175 calories.

Hope this helps...

Mark

MrsMcLaughlin2013

2 Boiled Eggs w/ WW toast and a 1/2 tbls of butter - or I have Oatmeal ( I make my own)

Hatsumomo

Usually 2 fried eggs with balsamic vinegar, a fried tomato, and coffee with two tablespoons of heavy cream. Found out that I didn't really need breakfast so just went with coffee, then ate at noon when I got hungry.

margelizard

30g Cheerios and 100ml of semi-skimmed milk

If I'm out of milk, 30g Cheerios and an apple.

Always a cup of tea once I get to work

TanyaLafley

2 egg whites plus one whole egg scrambled with fresh spinach and mushrooms.

MissBabyJane

Yogurt with banana, hazelnuts, almonds and dash of cinnamon

YalithKBK

I eat traditional "dinner" foods for breakfast like meatloaf, spaghetti, bbq chicken, etc. This morning I had curry. Mmmmm!

plm209

2 Whole eggs, 3 egg whites, wheat toast with butter and 3 strips of bacon

reishka

Chocolate almond chia seed pudding! 3 carbs, lots of healthy fats and protein.

3 TBSP chia seeds
1 cup water
2 TBSP heavy cream
2 TBSP cocoa powder
1/4 - 1/2 tsp almond extract
1 stevia packet or 1 TBSP swerve sweetener

Combine, let sit overnight. It's like tapioca pudding but not. Amazingly delicious.

sardelsa

I pretty much have the same thing for breakfast every morning, 2 slices of toast with peanut butter and jam, plus some coffee. It is kind of a measly breakfast making up only 10% of my day, but meh, that's what I like to eat in the morning.

Old_Man_McGucket

Flatbread egg sandwich from my office cafeteria

chele402

I had 1/2 cup of egg beaters scrambled and 3 slices of turkey bacon.