LorTay8 Member

Hi please add me - it would be good to share diaries and support each other! Thanks and all the best!

I like these ideas - why not?! Thanks

PS I lost a stone before (in case my sticker looks like it doesn't work!!!)

Hi - I found the 7 minute workout brilliant for doing in hotel rooms when you dont want to or can't get to a gym - you can download an app... buffets - calculate what you are going to have before you go in - and stick to it - breakfast - egg white omlette, fruits, wholewheat toast - black tea or coffee, juice - calculate…

can I join please?

Thanks!

what is TDEE please?

Hi Arne - can I add you please? I think you sound like a good motivator and have good fitness and nutrution ideas. I fell off the wagon and now want to get back on - I love MFP and I am now going to get back to the gym! I might be too old for your group - so if I am that's ok - but we all have the same goal, right? Fitness…

Hi - congratulations on the weight loss so far - and the thing is you will get lots of suggestions that work for some - sometimes I think that this is an inexact science as we are all different and all have a different composition. There are lots of professionals and quasi professionals here too - and it is very…

I can't wait to exercise (I always used to put it off!!!) Ok, I'll cut it in half and share it, but I'll have to do an extra work out. I'll just have an americano please (always used to be lattes etc) Please don't give me dessert, I won't be eating it. Just water please and of course "how many calories in....."

good post!!! It is difficult - because allowing a little still keeps the craving alive - but I can't ban it either, so I do keep that very high cocoa stuff in the cupboard and allow myself one square once in a blue moon. I also have the occasional cadbury;s options hot chocolate drink - 40 cals. Look forward to hearing…

D5, level 3 done - dripping and I aim to do day 6 later today!!! (I want to catch up, and I gained 2lb over 4 day India trip - oops. Even though I did shred, I ate the lovely naan, chapatis, oh, I wont go into it - let's just say I blew it........ big time!!!! Back to salads, soups, proteins etc then!!!!! (ok - it was my…

Just caught up on the posts - I'm in the UK and couldn't get hold of ripped but see that we can do another DVD - so - I'm in! I'll do another one! I really like this group - we motivate each other - what a great way to get shredded/ripped etc..... Will post today's shred later - maybe do two today!!!! And WELL DONE TO…

tricky one! when you are 18, you think 30 is old!!! a young person can rejuvenate an older person. An older person can make a younger person feel safe..... equality is worth striving for - it depends what balance works....... I feel it is creepy for an older person to take advantage of a much younger person. Depends if the…

level 3 day 4 completed later the same day - jelly legs!

Level 3 day 3 done early this morning. Am seriously thinking about doing it again as I ate a large curry (that I cooked myself in Indian cookery school)......

I agree - she has always looked gorgeous - and now she looks even better and it will pay off huge dividends for her health!!! Amazing lovely Dawn!!! She will always be funny! I hope she gets to see all the supportive comments!

Well done on taking the first step to regaining your youth!!! This is a great place for motivation and I like the logging in each day - calories and exercise - it makes you really accountable and you have to be true to yourself! There are lots of good motivational stories on the message boards too! Fitness and healthy…

that midriff bulge has gone. Forever. However, I've always had that - even when I was thin. Maybe with lots of the right exercise.... maybe one day! These are great!!!!

Mrs Wibbly - hope you are feeling better - and it's all about doing what you can - and yessss - it does make you feel better (afterwards, lol)

..................... and done! Level 3 day 2....... I liked it today. Dripping!!!!! And I pity whoever is in the room under me!!! hahahaha!!! porn music - that made me laugh Jillian actually says "this is hard core" during the work out - I had a smile like Natalie's for that one today! Not losing much weight, not losing…

It is great to check in and read everyone's comments - I had to miss yesterday (not because it was my birthday but because I was at work and unable to log in.) Sadly I was not able to shred yesterday - but I have to say that if it wasn't for this group, I might not have been as motivated! Here I am in yet another hotel…

day 1 level 3 - I'm soaking!!!! and I'm just doing Anita moves!!!!!!!!!!!

knees really hurt today - and its day 1 level 3 for me - will do it later this morning!!

Yay - level 2 completed. The delights of level 3 tomorrow!!! (I feel like I should do the shred again today as I cooked a very calorific lunch for my brother's birthday - 8 of us round the table....... and he was very controlled - but I indulged!!! Hmmmm - never mind! Tomorrow is another day!

Thanks for sharing - looks good!!!

Fantastic - great work - well done!!! It inspires others - and you deserve all these comments - well done!

last day of level 2 tomorrow - level 2 has whizzed past!

day 9 of level 2 - I had to miss yesterday - no choice - was exhausted from work - I dont think I could shred twice in a day - but we'll see!!!! I hope level 3 is ok - split reports here!! Well done everyone - and sorry that some are having health issues - hope you are ok soon! I really like seeing how everyone is doing -…

ok, day 8 at level 2 completed...... (still doing Anita skips and pause for breaks in the plank jacks ) ....... two more days until level 3 - yay!!! I must order my copy of Ripped - but not sure if you can get it in the UK