Replies
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I,m in Australia which is just across the ditch. Feel free to add me as I am on every day and have so far lost 11kilos.
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You look amazing - congratulations:smile:
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I do weights twice a week and one of those session is with a PT. You need it as wells as cardo - building strength is good for bones and stability.
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i'm from Australia if that is close enough -sign me up for support
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Hi Add me - Iog every day and like to comment. Need to lose about 25kilos
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It suggests I eat around 1500 a day but I try to eat between 1200 to 1300 a day plus I exercise - usually around 300 - 500 calories 5 to 6 days a week. I find eating the calories I am eating enough so I am not starving. Of course I have days when I eat the 1500 especially on a social event where I might have a glass of…
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I'm 57 and on every day. Feel free to add me
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THat's a great site - thanks for the tip on that one and so very inexpensive
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You look so great and you should be so very very proud of your achievement
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You look absolutely fantastic! Good on you for taking control
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I'm in - its a great challenge
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Happy if you add me - I find friends are inspiring Meg
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add me - I'm new and looking for help and want to help others
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Sydney Australia - on the Northern Beaches - just a short walk to the beach - lovely
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Hi Tina I'm Meg and I have just started 3 days ago. I also need friends and support to keep this going as I know motivation will be my biggest issue
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Hi - I am Australian and just joined. I think I will need to talk to people to keep the motivation up.
