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I am a big fan of Why we get fat https://books.google.com/books/about/Why_We_Get_Fat.html?id=Pm9ZcFYtLZ4C&source=kp_cover and the FAST 5:2 diet. I read this blog post http://lifehacker.com/how-i-experimented-my-way-to-losing-100-pounds-1107324670 on Lifehacker. After following the plan for the last two weeks I have lost 18…
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Look at intermittent fasting the 5:2 diet I started last week I lost 11.6 lbs and I feel great.
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I usually make a smoothie 1/4 cup blueberries, 1/4 cup greens (spinach, chard, or Kale), whey, 1 table spoon of chia seeds, 1/2 cup of plain Chobani greek yogurt. On fast days it's 3 hard boiled eggs. This is good thread because I have gone back and forth a lot with this meal. I have had carb heavy (cereal and coffee…
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I am trying to get some mood benefits as well....it's my first winter back in the Pac Northwest
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This is where my interest in Vitamin D comes from http://www.sciencedaily.com/releases/2014/02/140226110836.htm
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How long have you take the Vitamin D supplement? Did you get tested?
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I'm rereading far from the tree by a Drew Solomon http://www.farfromthetree.com/ Our attitude toward identities and illnesses is forever shifting. Moments of explosive change sometimes come through scientific discovery, such as the finding of the genetic factors influencing autism, and sometimes through personal…
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http://en.wikipedia.org/wiki/Kettlebell I am all about these and they're great for home. and I use this http://appshopper.com/healthcare-fitness/kettlebell-workout-360%C2%B0-pro-for-ipad
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Thanks guys
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That is hilarious
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I eat eggs most mornings...I put some grapeseed oil in a pan and crack to eggs into the pan, then add egg whites..and break the yolks...I usually end up sharing these with my daughter....
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just try to track your food for a while like a week or two...Then change one meal at a time.
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the four hour body by Tim Ferriss http://fourhourbody.com/
