Supplements/Vitamins

Davacado
Davacado Posts: 18 Member
in Food and Nutrition
What supplements are people taking:

I currently take

country life D3
Living Green Men's multi
NOW omega 3
and Onnit NEW MOOD before bed

Replies

  • pettychia
    pettychia Posts: 109 Member
    I take:

    NOW creatine monohydrate
    Mega Foods Blood Builder (iron, B12, vitamin C, folate)
    VegLife vegan D
    Spectrum Vegetarian DHA
  • Davacado
    Davacado Posts: 18 Member
    How long have you take the Vitamin D supplement? Did you get tested?
  • AJ_G
    AJ_G Posts: 4,158 Member
    How long have you take the Vitamin D supplement? Did you get tested?

    If she's taking supps for iron and Vitamin D, she's most likely Vegan. Vegans have trouble getting enough of those through their diet and thus have to supplement.

    I'm taking:

    Kirkland daily Multi
    Optimum Nutrition Micronized Creatine Monohydrate
    Optifiber Wheat Dextrin Soluble Fiber
  • Sarahliquid
    Sarahliquid Posts: 201 Member
    Ultra woman multi vitamin
    D
    H.A.
    Royal jelly
    Omega berry
  • Davacado
    Davacado Posts: 18 Member
    This is where my interest in Vitamin D comes from

    http://www.sciencedaily.com/releases/2014/02/140226110836.htm
  • pettychia
    pettychia Posts: 109 Member
    How long have you take the Vitamin D supplement? Did you get tested?

    If she's taking supps for iron and Vitamin D, she's most likely Vegan. Vegans have trouble getting enough of those through their diet and thus have to supplement.

    You are right, I am vegan. I was tested and within the normal range, but low, and started supplementing for mood benefits. I've been taking it for a year I believe.
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    AM:

    Vit A, B, C.
    Cod Liver Oil.
    Soy Lecithin
    Noopept
    Huperzine-A

    PM:

    Vit E, D2, K2
    C3 circumen
    Multi
    5-HTP
  • Davacado
    Davacado Posts: 18 Member
    I am trying to get some mood benefits as well....it's my first winter back in the Pac Northwest
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    If sleep and nutrition is optimal, supplements can help.

    Rhodiola Rosea is great for mood.

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