Supplements/Vitamins

Davacado

What supplements are people taking:

I currently take

country life D3
Living Green Men's multi
NOW omega 3
and Onnit NEW MOOD before bed

pettychia

I take:

NOW creatine monohydrate
Mega Foods Blood Builder (iron, B12, vitamin C, folate)
VegLife vegan D
Spectrum Vegetarian DHA

Davacado

How long have you take the Vitamin D supplement? Did you get tested?

AJ_G

How long have you take the Vitamin D supplement? Did you get tested?

If she's taking supps for iron and Vitamin D, she's most likely Vegan. Vegans have trouble getting enough of those through their diet and thus have to supplement.

I'm taking:

Kirkland daily Multi
Optimum Nutrition Micronized Creatine Monohydrate
Optifiber Wheat Dextrin Soluble Fiber

Sarahliquid

Ultra woman multi vitamin
D
H.A.
Royal jelly
Omega berry

Davacado

This is where my interest in Vitamin D comes from

http://www.sciencedaily.com/releases/2014/02/140226110836.htm

pettychia

How long have you take the Vitamin D supplement? Did you get tested?

If she's taking supps for iron and Vitamin D, she's most likely Vegan. Vegans have trouble getting enough of those through their diet and thus have to supplement.

You are right, I am vegan. I was tested and within the normal range, but low, and started supplementing for mood benefits. I've been taking it for a year I believe.

Helloitsdan

AM:

Vit A, B, C.
Cod Liver Oil.
Soy Lecithin
Noopept
Huperzine-A

PM:

Vit E, D2, K2
C3 circumen
Multi
5-HTP

Davacado

I am trying to get some mood benefits as well....it's my first winter back in the Pac Northwest

Helloitsdan

If sleep and nutrition is optimal, supplements can help.

Rhodiola Rosea is great for mood.