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Make sure you have cheat meals! Eat more calories. Eat more protein and fiber. Drink your water. Find healthy alternatives to your favorite foods. I struggle too but less so when I follow these rules!
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I often feel like I am the only person who binge eats at night. It frustrates me to no end.
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Me too.
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I would like to know, as well. I eat for comfort, when I'm bored or any other time, really. I have lost 62 lbs in the last 7 months. I have about 40 more lbs to go. I have done very well but there are day, like last night, and today that it's too overwhelming and it takes over. I typically overeat when I've restricted…
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This was helpful to read tonight, thank you!
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Thanks for all the positive ideas!! I really think I just did too much, too fast, without letting go a little. 34 lbs in 2 months is a lot of weight to lose and I need to remember how much work I put in but I also know that I can't keep it up if I make myself crazy. I took a break from the gym for 2 days. Friday, I had…
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Thank you! Yes, it's obviously working and I'm doing well. I may have set myself up by doing so much so quick. I'm slowing it down a bit and going to make it more manageable because it needs to be forever, not until I get to a certain weight. You will get there, too!
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I'm losing about 3 lbs a week. I think I need to remember that just 2.5 months ago I was not working out at all so to go to 6 days a week is a lot. I was eating out a lot so to go from that to 1200 calories and no cheat days is probably too much. I think I'm going to slow down a bit because this is forever, not short term.…
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That seems manageable! =)
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Very true!
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I am going to continue searching for exercise I enjoy!
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Oh, I have been. I have a trainer and work out 6 days a week. I have been making food at home but it's not the same. I'm just mentally exhausted from the battle.
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You can totally do it!
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I'm in the same boat. Today was really bad. I went over my calories by 300 and I haven't done that in awhile. I don't have any advice just wanted to say I feel the same way!
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My biggest problem is not being able to keep up with friends or my younger siblings, not doing fun things with my friends that involve being active because I sweat so easily, and not having cute clothes that fit well.
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I guess I don't really see why you care if they aren't bothering you. At least that is quiet. I have much bigger pet peeves. Personally, I watch the TV or read on my phone. I hate doing cardio on machines but running isn't an option for me right now so I read facebook a lot. I make sure my HR is up and that I'm at a fast…