Ntr1Beauty

7.27.12 four servings of fruit, 1 serving of veggies. (no lower body)

7.25.12 4 servings of fruit 2 of veggies 30 squats, 30 stiff man dead-lifts, 30 calve raises, 20 jump squats 7.26.12 6 servings of fruit, 2 servings of veggies 30 squats, 30 stiff man dead-lifts, 30 calve raises, 20 jump squats

3 servings of fruit, 2 servings of veggies.. No lower body.

four servings of fruit, 2 servings of vegies...

i just logged in, so I will have to start the challenge tomorrow...

7.19.12 140floz 7.20.12 120floz 7.21.12 130floz (no upper body; complete 200 already)

7.18.12~150+floz of water; it was so hot yesterday, i spent most of the day drinking water. I didn't eat that much yesterday, didn't have an appetite.... 45 dumbbell curls (each arm) 45 overhead dumbbell presses 60 butterfly w/dumbbells

I

**7.17.12 130+ floz of water (lost count) 16pushups (single set)

140 + floz of water... i stopped counting after awhile. no upperbody...

goal 97floz of water: consumed 130floz of water. will begin upper body tomorrow.

I didn't post yesterday, my apologies... I've been off this whole week. Saturday 2476mg sodium No core

sodium: 3237mg I had a cup of noodles and it had over 1,000mg of sodium... Yuck!!! I rarely eat them but I did have one tonight, Core: 60 reverse crunches, 63 butterfly kicks, 40 bicycle, 40 crunches... Tomorrow, I will do better.

sodium 2000mg no core... 3 days to do 30o core exercises.

Tuesday: Sodium 1300mg. i didn't feel well yesterday, so i spent most of the day resting.

I didn't post last night, but I had 3,499mg of salt, that I was able to calculate. I had no intention on eating that much salt, but I didn't monitor my sodium intake very well. However, I did try to flush my system as much as possible; i drank over 140floz of water. Also, I didn't do any core exercises as Monday is usually…

~1561mg today... ~no actual core exercises ~Mrs. Dash seasonings are mainly no sodium... also, i find that seasoning with the "powders" ie (garlic, onion) is free of salt...

50 walking lunges DONE!!!! I did 25 after I returned from doing 5.29 miles of walking/jogging. My calves are sore. i did the other 25 as I was waiting to eat dinner.. My body was telling me to do those other exercises for the week, but my mind was like "H No!!!!" LOL, I will start fresh tomorrow...

50 Jump squats done!!! Those things were difficult but exhilarating at the same time. Shaun T make it look effortless. In addition to the 50 squats, I did 50 regular squats, 50 reverse crunches, butterfly kicks, jumping jacks, and 40 push-ups in plank formation... I worked up a crazy sweat...

50 jumping jacks completed!!! Plus I did 62 push ups (in plank position, 5 sets), 50 reverse crunches, squats, and butterfly kicks...

I forgot to post, but I did 50 butterfly kicks...

55 pushups done in 5 sets, in plank formation... prior to that, i did 50 reverse crunches, and 50 squats...

50 squats done!!!

100 reverse crunches done!!!! I had to look up the exercise on YouTube... I couldn't pull my knees to my nose as one of the videos suggested, so i pulled to my elbows.

I made it! I am so ready!