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Hey Witchy ~ I haven't been doing it. We will be doing that together now. I know that the tracking keeps you more honest they you would normally. He is finishing a round of HCG. So his might look a little off.
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Now you just need a picture.... Lol Can you upload something so everyone can see who they just friended?! :wink:
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Thanks! Friends are always good. I actually met my Best Friend on here. Don't know what I would do without her. Thanks so much. Good to have a new friend. :)
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Everything you all are saying makes total sense. I have NO problem with an Doctor being real with me about the weight and the complications it can add. I don't pretend I'm not overweight. I fully expect that a physician will be real with me and that the weight will be a concern. That said, I don't expect a doctor to be…
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I never realized how much binge eating was controlling my life. I feel so much better knowing I am in control of the food and not the other way around. I'm always going to be an eater, I just choose better choices and moderation. I have learned that comfort food is not comforting. It's only an attempt to numb whatever is…
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I started taking Zoloft and actually had some weight loss. It took away my appetite for a while but I have not had any weight gain from this. I think as long as you are exercising and eating right, this should not affect your goals.
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Hey ~ I like the putting in ingredients & it gives you a recipie. I'm so gonna try that. Thanks
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I confess that part of my weight loss motivation is the attention I'm getting from somone who used to think I was invisible.
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Don't skimp on the calories today because of yesterday. Yesterday is over & done with and you need today's 1200 to keep you moving and healthy. It's only 1 day. Exercise, eat right, drink lots of water and move on. Don't dwell, it just makes you feel worse. :)
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I work 2 jobs 6 days a week also. My suggestion is to cook a bunch of food in advance. I defrosted some chicken breasts, cut up a bunch of veggies and did a huge thing of stir fry. Made a couple cups of brown rice. Then put it into seperate containers so I can just grab and go and microwave. 1/2 a cup of brown rice and 1…
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Alright, cut yourself some slack! Rough weekend. Hydrate and eat a good meal today. :tongue:
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OMG that sounds so delish! Thanks for sharing
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That looks delish. Thanks for sharing. Gonna get the hubby to try it tonight. :)
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I don't know if it's carried in Canada but the Mayo brand with Olive oil is really tasty and lower calories. Oh but I don't think it's vegan... Nevermind... Lol
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Wow so when I ready your confession, it was like reading into my own guilty conscience. I thought I was the only one who ordered an extra drink so that the drive thru person wouldn't know I was eating all that myself. I have been told LOTS of times, but you hardly eat anything or you eat really healthy. Yeah, in front of…
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I hear that! I wish I had the energy I had 10 years ago. I am so good about starting something and not finishing it. Im so determined this time. There is something in the air. It's a good time for a change.
