We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Delicious, filling, low-cal...dingdingding!!!

mrsbeck
mrsbeck Posts: 234 Member
edited September 2024 in Food and Nutrition
I made a great dinner last night, so I thought I'd share.

Mrsbeck Spaghetti Squash:

I spaghetti squash (mine was about 3 lbs)
1 lb lean ground turkey
1 14 ounce can diced tomatoes
1 1/2 chopped bell peppers, any color (I did a mix of green and red, looked pretty)
1/2 of a large white onion, diced
2 cups sliced mushrooms

Prepare spaghetti squash: Slice in half lengthwise, microwave on high 8-12 minutes, til outer skin pierces easily with a fork. While that's m-w-ing, crumble turkey into LARGE skillet on medium high heat (electric range 7-8), and season to taste, stirring frequently. (I used Mrs. Dash, black pepper, basil, and oregano. I forgot that I was out of garlic, so used garlic powder.) Add in peppers, onions and mushrooms, allow to cook 3 or 4 minutes, stirring frequently, just till onions start to go translucent. Add tomatoes. Allow to cook, stirring frequently, til squash is cool enough to shred. Using a fork, shred "meat" of squash into spaghetti-like strands. Add to skillet, stir to combine. Check for seasoning, serve immediately.

I set it up for a big serving, because I was super hungry last night. Serving size is 2 cups, and comes out to 250 cals and 7 grams fat. I topped mine with feta cheese...mmmm!

I just had some of the leftovers for lunch...even better the next day!

Replies

This discussion has been closed.