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I found that starving myself was leaving me fatigued and I started reading up on the Eat More 2 Weigh Less program. You should look at it. Yes, you get to eat more; however, it not eat more of whatever you want. Plus you should exercise regularly and start lifting weights. Dieting this way won't end up destroying your…
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See, I am the opposite. I love my meat. Just no fish or game. I am really picky when it comes to grains, vegetables, and fruits.
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Monday - Friday, in the mornings I do 30 minutes on the elliptical, and 30 minutes in the pool at night. I am doing light weights because I am just starting on M,W,F and a workout from Netflix of my choice on Tu and Th. I try to relax on the weekends; however, I end up doing 30 - 60 minutes of light cardio in the pool…
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I also used another calulator that put my BMR at 1805, and my TDEE at 2975.
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I am a soda addict myself. I find that the more I am active, the more I end up craving water instead of soda. Otherwise, it just takes will power to not grab a can of Dr. Pepper or Coca-Cola.
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I'm 19 and new here as well.
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Far East Mesa
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Far East Mesa here!
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I just started last Tuesday and the same thing happened to me. Now, before I cook up a frozen dinner or cook up a favorite recipe, I look at the calories plus the sodium. I think this is just one step in many to becoming healthier.
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I am 19, feel free to add!
