wattssal000 Member

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That totally sounds like something I would do. I can't really do any baking at home because I will eat it :(

I have realized from your posts how very lucky I am to have a man that supports me completely and is there for me in anything that I need. I don't really remember how I told him but I am pretty open about my eating issues because I have had issues one way or the other with food for the past 14 years so most people know…

I thought I did ok with 4-6 days a week for an hour but I think I need to up my game a little in comparison to everyone out there. I have issues with binge eating and my exercise is keeping my stable I guess. I just feel like I am a chronically tired person too. Blarg. Good job everyone!

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My boyfriend knows about my struggles and he wants to help but when I want to binge I just can't bring myself to say anything to him or ask for help because I just really want to eat. I am being selfish because it hurts us both. We are moving in together in a week and I have asked him to put a pad log on the pantry door so…

At 5'4" you don't look like you weigh 200 pounds at all! You are gorgeous

For myself it seems that about every 10 pounds is a pant size.....

I am struggling pretty badly myself. I have been dealing with this for about 14 years and right now I am just depressed after having not binged for 8 days and then binging for the next 4. This is an extremely tough thing to deal with. I almost wish I was a smoker or drinker instead because at least those things you can…

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I'm sorry to hear you had such a rough time. I have been eating too much this past week too. Binge on Thursday and then yesterday with the Super Bowl. I don't weigh myself anymore because it usually just ruins my whole day. I really feel a lot more "jiggly" though and it is scaring me that I am going to get even more out…

I am trying to get back on the bandwagon too. I really want to put forth some effort this time. I think I need to stay away from desserts and candy for a while but we will see. Good luck everyone!

Isn't it amazing how quickly the calories can add up! Damn carbs and sugars, it can just happen so quickly. I would tell you not to worry about it. Your seem to be very thin anyway and you will get to where you want to be

Hey everyone, I have been doing pretty god with the shred but I have still missed 2 days. I am also walking/jogging at the gym and sometimes I am just too tired I think. Today I woke up and did the Shred but decided not to go to the gym because I was just not feeling it. I did level 2 today and some things are easy and…

Loving the great attitudes showing on this post! Makes me want to keep going. I have done 4 out of 5 days of the Shred and my muscles are sore. I am keeping my eating under control so far and hope to keep it that way. Keep up the great work everyone!

Hey kirstina_23 I see that I am on your spreadsheet. Yor are pretty ambitious!!! But although I wish my starting weight was 136 it is 146. But maybe soon :0

Day two on the Shred. It looks easier than it actually is. I am thinking of doing some walking on the treadmill tonight. I usually go to the gym for almost an hour a day. Is everyone just doing the shred or are they doing more cardio besides?

Well I did day one for 30 Day Shred and it looks easy but the arms do get a workout. I usually go to the gym in the morning and do the treadmill or elliptical. Should I continue to do these morning workouts plus the 30 day shred or will i get too worn out? I am kind of tired today and I worry about calorie consumption. I…

How did you lose so fast!

I just rented the DVD from the library :) So maybe if I join this thread I will be more motivated to keep it going. 20 minutes a day is no problem right!!!! I have recently gained some weight and just want to get back down to what I was at this point. Height-5'4" Weight-146.7 Waist 34.5 Would like to be back downt o 140.

Yes, I am in the same situation. I feel like I am at a breaking point and don't know what to do. I will fall apart if I have to buy a larger sized pants. I am the one who has to make the change and just stop putting food in my mough but I don't :(

Thanks Anne. It is just rough but we all have been there

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That is awesome. 12 pounds really makes a huge difference :)

I have the same issues with public settings or pot lucks etc. I just don't know how to stay away from all the food that is FREE, that I don't usually get and that is right in front of me!!! Today at work there is red velvet cake, banana bread and bagels. Who brought all this stuff!!! Some days I have more will power than…

I really understand whe you are talking about. I managed to get myself thru 8 days binge free and then on day 9 I fell apart. I did really well and then for the next 5 days i either binged or ate in excess and now my pants are tight and I am desperate as I am sure you are as well. I have been dealing with some type of…

I am 5'4" and I do about an hour of walking/jogging 5 days a week and a couple of times on weights (not that structured) When I am watching what I eat I am probably around 1200 or below. Obviously if I can eat more and stay the same or lose weight who wouldn't want to do that right!!!!! Just a little scary. I guess the…